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RECIPE
7 INGREDIENTS9 STEPS40MIN

Quinoa and Broccoli Casserole

5.0
3 Ratings
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TheSquishyMonster
From cupcakes to traditional Korean food and everything in between.
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The quinoa lends a heartiness to the dish while the broccoli provides a punch of green with its crunchy vibrant texture and of course, the cheese just makes everything extra delicious while tying it altogether. Try it with supper tonight.

40MIN

Total Time
TheSquishyMonster
From cupcakes to traditional Korean food and everything in between.
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/2 cup
1 cup
Chicken Stock
1 cup
Warm  Milk
1 cup
1 cup
Broccoli , chopped
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Nutrition Per Serving
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CALORIES
519
FAT
26.9 g
PROTEIN
27.7 g
CARBS
42.5 g

Directions

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Step 1
First, rinse and drain the Quinoa (1/2 cup) to wash away the bitter outer shell. Use Chicken Stock (1 cup) to either cook it on the stovetop or in a rice cooker.
Step 2
In a pan, melt the Unsalted Butter (1 tablespoon), low and slow.
Step 3
Whisk in the Unbleached All-Purpose Flour (1 tablespoon) for 1-2 minutes to draw out the raw flour taste.
Step 4
Slowly pour in the Milk (1 cup). Bump up the heat to medium and whisk constantly to prevent lumps. As it cooks, it will thicken.
Step 5
Stir in Aged Cheddar Cheese (1 cup).
Step 6
Add Broccoli (1 cup).
Step 7
Add cooked quinoa. And mix well.
Step 8
Transfer to a casserole dish, cover with more cheese.
Step 9
Then cover with foil and bake at 350 degrees F (180 degrees C) for 20-30 minutes or until cheese is melted.

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Nutrition Per Serving
Calories
519
% Daily Value*
Fat
26.9 g
34%
Saturated Fat
17.5 g
88%
Trans Fat
0.0 g
--
Cholesterol
79.5 mg
26%
Carbohydrates
42.5 g
15%
Fiber
4.1 g
15%
Sugars
7.8 g
--
Protein
27.7 g
55%
Sodium
846.5 mg
37%
Vitamin D
--
--
Calcium
526.9 mg
41%
Iron
2.4 mg
13%
Potassium
386.6 mg
8%
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