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Recipes
Crispy Smashed Brussels Sprouts

7 INGREDIENTS • 7 STEPS • 50MINS

Crispy Smashed Brussels Sprouts

Recipe
Roasted Brussels are extra delicious when they’re smashed, tossed in plenty of spices, and cooked until crisp and golden brown. Top them with grated parmesan cheese and enjoy for a simple holiday side dish that’s always a crowd pleaser.
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Simply Organic
For over two decades, Simply Organic® has focused on bringing you organic ingredients you can feel good about — from our bottled single spices and herbs to our blends, extracts, seasoning mixes, simmer sauces, finishing salts, and more.
https://www.simplyorganic.com/
Roasted Brussels are extra delicious when they’re smashed, tossed in plenty of spices, and cooked until crisp and golden brown. Top them with grated parmesan cheese and enjoy for a simple holiday side dish that’s always a crowd pleaser.
50MINS
Total Time
$1.01
Cost Per Serving
Ingredients
Servings
4
us / metric
Garlic Powder
1 tsp

Sponsored

Simply Organic Garlic Powder (sponsored)
Onion Powder
1 tsp

Sponsored

Simply Organic Onion Powder (sponsored)
Brussels Sprouts
5 cups
Brussels Sprouts, ends trimmed
Olive Oil
2 Tbsp
Pink Himalayan Sea Salt
1 tsp
Pink Himalayan Sea Salt
Grated Parmesan Cheese
1/2 cup
Grated Parmesan Cheese
for serving
optional
Nutrition Per Serving
VIEW ALL
Calories
167
Fat
10.6 g
Protein
7.7 g
Carbs
13.1 g
Love This Recipe?
Add to plan
logo
Crispy Smashed Brussels Sprouts
Save
author_avatar
Simply Organic
For over two decades, Simply Organic® has focused on bringing you organic ingredients you can feel good about — from our bottled single spices and herbs to our blends, extracts, seasoning mixes, simmer sauces, finishing salts, and more.
https://www.simplyorganic.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C) and bring a pot of salted water to a boil.
step 2
Add Brussels Sprouts (5 cups) and reduce to a simmer. Simmer for 8 to 10 minutes. Near the end of cooking time, fill a bowl with ice cold water. Once sprouts are cooked, drain and immediately transfer them to ice water bowl to stop the cooking process.
step 3
Once cooled, drain Brussels sprouts well, pat dry with a paper towel if you like, and transfer to a flat surface.
step 4
Using something with a flat bottom (like a sturdy glass or mug), press down on each sprout to flatten.
step 5
Transfer to a medium bowl and toss with Olive Oil (2 Tbsp), Simply Organic Garlic Powder (sponsored) (1 tsp), Simply Organic Onion Powder (sponsored) (1 tsp), Pink Himalayan Sea Salt (1 tsp), and Ground Black Pepper (as needed).
step 6
Spread out onto a baking sheet and roast for 20 minutes, flipping halfway through, until golden brown and crispy.
step 7
Serve warm with Grated Parmesan Cheese (1/2 cup).
step 7 Serve warm with Grated Parmesan Cheese (1/2 cup).
Tags
Budget-Friendly
Gluten-Free
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Side Dish
Vegetables
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