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RECIPE
7 INGREDIENTS10 STEPS1HR

Peruvian Split Peas

5.0
2 Ratings
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Ricardo Kuang
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Peruvian eat legums in many ways, especially as a side dish. In Peru, I remember eating this a lot with grilled fish and of course white rice (here served with 1/2 cup of brown) and a salad. Serve with rice, grilled fish and a salad and you will have a balanced meal!

1HR

Total Time
Ricardo Kuang
Ingredients
US / METRIC
Servings:
4
Serves 4
2 cups
Split Peas
1 clove
to taste
Salt and Pepper
1 splash
Vegetable Oil
to taste
White Rice , cooked
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Nutrition Per Serving
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CALORIES
445
FAT
4.4 g
PROTEIN
27.3 g
CARBS
76.9 g

Directions

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Step 1
Wash the Split Peas (16 ounce).
Step 2
Dice the White Onion (1), and prepare the Garlic (1 clove).
Step 3
Heat Vegetable Oil (1 splash) in a pot and fry the onion with garlic until brown.
Step 4
Roughly chop the Plum Tomato (2) and add them into the pot.
Step 5
Continue cooking until the onions start turning brown.
Step 6
Add the split peas to the pot.
Step 7
Add water until the split peas are covered. Add Salt and Pepper (to taste). Stir the mix and bring it to a boil over medium-high heat.
Step 8
When water starts boiling, lower the heat to the low and cook until split peas are soft. Stir every 5 minutes. Add more water if the mixture starts to dry up.
Step 9
When the peas are soft and everything has cooked down, it is ready to serve. Taste to check seasoning.
Step 10
Serve with White Rice (to taste) and enjoy!

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Nutrition Per Serving
Calories
445
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
76.9 g
28%
Fiber
26.2 g
94%
Sugars
7.1 g
--
Protein
27.3 g
55%
Sodium
124.3 mg
5%
Vitamin D
--
--
Calcium
86.4 mg
7%
Iron
5.8 mg
32%
Potassium
973.2 mg
21%
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