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Recipes
Egg Whites Frittata Bake

9 INGREDIENTS • 9 STEPS • 40MINS

Egg Whites Frittata Bake

Recipe
Start your day right with this healthy Egg Whites Frittata Bake! Made with Eggland's Best Liquid Egg Whites, fresh veggies, and your favorite cheese, this fluffy, protein-packed dish is perfect for brunch or meal prep. Simple, nutritious, and delicious!
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.
Start your day right with this healthy Egg Whites Frittata Bake! Made with Eggland's Best Liquid Egg Whites, fresh veggies, and your favorite cheese, this fluffy, protein-packed dish is perfect for brunch or meal prep. Simple, nutritious, and delicious!
40MINS
Total Time
$0.52
Cost Per Serving
Ingredients
Servings
6
us / metric
Pasteurized Egg White
4 cups

Sponsored

Eggland's Best Liquid Egg Whites (Sponsored)
Broccoli
1 head
Broccoli, finely chopped
Garlic
1 clove
Garlic, minced
Milk
4 Tbsp
Oil
4 Tbsp
Oil
plus 1 Tbsp
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
222
Fat
12.1 g
Protein
20.8 g
Carbs
7.7 g
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
In a skillet, heat 1 tablespoon of the oil, add Garlic (1 clove) and Broccoli (1 head), toss to coat.
step 3
Add 1/4 cup of water, cover and cook until the broccoli is at desired tenderness. Set aside.
step 4
Pour the Eggland's Best Liquid Egg Whites (Sponsored) (4 cups) into a bowl, whisk in the Milk (4 Tbsp), Grated Parmesan Cheese (1/2 cup), Salt (to taste), and Ground Black Pepper (to taste).
step 5
To the mixing bowl, add the broccoli and Red Bell Pepper (1) and stir until well incorporated.
step 6
Add 4 tablespoons of Oil (4 Tbsp) to coat a 11x9 baking dish.
step 7
Pour egg mixture into the prepared baking dish.
step 8
Place in oven and bake for 25 to 30 minutes until golden brown.
step 9
Remove from oven. Cut into squares. Serve warm or at room temperature.
step 9 Remove from oven. Cut into squares. Serve warm or at room temperature.
Tags
Breakfast
Gluten-Free
Brunch
Shellfish-Free
Vegetarian
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