Recipe Image:

Servings:

Fit Panettone

A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.

Total Time

1hr

0.0

0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

Medium Banana , ripe

•

1 Tbsp

Coconut Vinegar

•

1/2 tsp

Baking Soda

•

1/2 tsp

Baking Powder

•

1/2 tsp

Ground Cinnamon

•

1/4 tsp

Ground Nutmeg

•

Egg

•

1 cup

Barley Flour

or Spelt Flour

•

2 Tbsp

Coconut Oil , melted

•

1/2 cup

Mixed Dried Fruits and Nuts

•

2 Tbsp

Coconut Chips

Cooking Instructions

Preheat your oven to 325 degrees F (160 degrees C).

In a bowl mash the Banana (1) together with the Coconut Vinegar (1 Tbsp) ,

Add the Baking Soda (1/2 tsp) , Baking Powder (1/2 tsp) , Ground Cinnamon (1/2 tsp) and Ground Nutmeg (1/4 tsp) .

Incorporate the Egg (1) and mix. The mixture should start to get a little bubbling, this is the natural chemical reaction of the baking powder with the coconut vinegar!

Add the Barley Flour (1 cup) and while stirring, pour in the Coconut Oil (2 Tbsp) . Fold in Mixed Dried Fruits and Nuts (1/2 cup) .

Grease and flour a 10-12 cm spring-form pan and pour mixture in.

Bake in the preheated oven for about 40-45 min. Remove from oven and let the cake cool down before removing from the pan.

For the topping, smash the Coconut Chips (2 Tbsp) using a rolling pin, until they've turned into powder and sprinkle it on top. Slice it up and enjoy it with a nice cup of coffee or tea!

Nutrition Per Serving

CALORIES

1159

FAT

37.8 g

PROTEIN

25.2 g

CARBS

189.0 g