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RECIPE
11 INGREDIENTS 8 STEPS 1hr

Fit Panettone

A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.
Fit Panettone Recipe | SideChef
A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr
Total Time
$5.85
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Medium Banana , ripe
1 Tbsp
Coconut Vinegar
1/2 tsp
Baking Soda
1/2 tsp
Baking Powder
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1 cup
Barley Flour
or Spelt Flour
2 Tbsp
Coconut Oil , melted
1/2 cup
Mixed Dried Fruits and Nuts
2 Tbsp
Coconut Chips
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
984
FAT
32.7 g
PROTEIN
17.7 g
CARBS
161.7 g

Cooking Instructions

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Step 1
Preheat your oven to 325 degrees F (160 degrees C).
Step 2
In a bowl mash the Banana (1) together with the Coconut Vinegar (1 Tbsp) ,
Step 3
Add the Baking Soda (1/2 tsp) , Baking Powder (1/2 tsp) , Ground Cinnamon (1/2 tsp) and Ground Nutmeg (1/4 tsp) .
Step 4
Incorporate the Egg (1) and mix. The mixture should start to get a little bubbling, this is the natural chemical reaction of the baking powder with the coconut vinegar!
Step 5
Add the Barley Flour (1 cup) and while stirring, pour in the Coconut Oil (2 Tbsp) . Fold in Mixed Dried Fruits and Nuts (1/2 cup) .
Step 6
Grease and flour a 10-12 cm spring-form pan and pour mixture in.
Step 7
Bake in the preheated oven for about 40-45 min. Remove from oven and let the cake cool down before removing from the pan.
Step 8
For the topping, smash the Coconut Chips (2 Tbsp) using a rolling pin, until they've turned into powder and sprinkle it on top. Slice it up and enjoy it with a nice cup of coffee or tea!

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Nutrition Per Serving
Calories
984
% Daily Value*
Fat
32.7 g
42%
Saturated Fat
25.8 g
129%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
161.7 g
59%
Fiber
20.5 g
73%
Sugars
40.8 g
--
Protein
17.7 g
35%
Sodium
902.8 mg
39%
Vitamin D
--
--
Calcium
156.3 mg
12%
Iron
5.5 mg
31%
Potassium
769.0 mg
16%
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