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RECIPE
11 INGREDIENTS 8 STEPS 1hr

Fit Panettone

A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.
Fit Panettone Recipe | SideChef
A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr
Total Time
$5.85
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Medium Banana , ripe
1 Tbsp
Coconut Vinegar
1/2 tsp
Baking Soda
1/2 tsp
Baking Powder
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1 cup
Barley Flour
or Spelt Flour
2 Tbsp
Coconut Oil , melted
1/2 cup
Mixed Dried Fruits and Nuts
2 Tbsp
Coconut Chips

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1159
FAT
37.8 g
PROTEIN
25.2 g
CARBS
189.0 g

Cooking Instructions

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Step 1
Preheat your oven to 325 degrees F (160 degrees C).
Step 2
In a bowl mash the Banana (1) together with the Coconut Vinegar (1 Tbsp) ,
Step 3
Add the Baking Soda (1/2 tsp) , Baking Powder (1/2 tsp) , Ground Cinnamon (1/2 tsp) and Ground Nutmeg (1/4 tsp) .
Step 4
Incorporate the Egg (1) and mix. The mixture should start to get a little bubbling, this is the natural chemical reaction of the baking powder with the coconut vinegar!
Step 5
Add the Barley Flour (1 cup) and while stirring, pour in the Coconut Oil (2 Tbsp) . Fold in Mixed Dried Fruits and Nuts (1/2 cup) .
Step 6
Grease and flour a 10-12 cm spring-form pan and pour mixture in.
Step 7
Bake in the preheated oven for about 40-45 min. Remove from oven and let the cake cool down before removing from the pan.
Step 8
For the topping, smash the Coconut Chips (2 Tbsp) using a rolling pin, until they've turned into powder and sprinkle it on top. Slice it up and enjoy it with a nice cup of coffee or tea!

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Nutrition Per Serving
Calories
1159
% Daily Value*
Fat
37.8 g
48%
Saturated Fat
27.5 g
138%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
189.0 g
69%
Fiber
23.5 g
84%
Sugars
55.4 g
--
Protein
25.2 g
50%
Sodium
973.6 mg
42%
Vitamin D
1.0 µg
5%
Calcium
189.6 mg
15%
Iron
6.7 mg
37%
Potassium
1259.0 mg
27%
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