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RECIPE
11 INGREDIENTS8 STEPS1HR

Fit Panettone

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.
1HR
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Medium  Banana , ripe
1 Tbsp
Coconut Vinegar
1/2 tsp
Baking Soda
1/2 tsp
Baking Powder
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1
1 cup
Barley Flour
or Spelt Flour
2 Tbsp
Coconut Oil , melted
1/2 cup
Mixed Dried Fruits and Nuts
2 Tbsp
Coconut Chips

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Nutrition Per Serving

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CALORIES
1159
FAT
37.8 g
PROTEIN
25.2 g
CARBS
189.0 g

Cooking Instructions

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Step 1
Preheat your oven to 320 degrees F (160 degrees C).
Step 2
In a bowl mash the Banana (1) together with the Coconut Vinegar (1 tablespoon),
Step 3
Add the Baking Soda (1/2 teaspoon), Baking Powder (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon) and Ground Nutmeg (1/4 teaspoon).
Step 4
Incorporate the Egg (1) and mix. The mixture should start to get a little bubbling, this is the natural chemical reaction of the baking powder with the coconut vinegar!
Step 5
Add the Barley Flour (1 cup) and while stirring, pour in the Coconut Oil (2 tablespoon). Fold in Mixed Dried Fruits and Nuts (64 gram).
Step 6
Grease and flour a 10-12 cm spring-form pan and pour mixture in.
Step 7
Bake in the preheated oven for about 40-45 min. Remove from oven and let the cake cool down before removing from the pan.
Step 8
For the topping, smash the Coconut Chips (7.5 gram) using a rolling pin, until they've turned into powder and sprinkle it on top. Slice it up and enjoy it with a nice cup of coffee or tea!

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Nutrition Per Serving
Calories
1159
% Daily Value*
Fat
37.8 g
48%
Saturated Fat
27.5 g
138%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
189.0 g
69%
Fiber
23.5 g
84%
Sugars
55.4 g
--
Protein
25.2 g
50%
Sodium
973.6 mg
42%
Vitamin D
1.0 µg
5%
Calcium
189.6 mg
15%
Iron
6.7 mg
37%
Potassium
1259.0 mg
27%
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