11 INGREDIENTS • 8 STEPS • 1HR

Fit Panettone

Name: Fit Panettone
Total time: PT3600.0S
Yield: 1
Ingredients: 1 Banana; 1 tablespoon Coconut Vinegar; 1/2 teaspoon Baking Soda; 1/2 teaspoon Baking Powder; 1/2 teaspoon Ground Cinnamon; 1/4 teaspoon Ground Nutmeg; 1 Egg; 1 cup Barley Flour; 2 tablespoon Coconut Oil; 64 gram Mixed Dried Fruits and Nuts; 7.5 gram Coconut Chips

Recipe

A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.

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Fit Panettone

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.

1HR

Total Time

$5.85

Cost Per Serving

Ingredients

Servings

1

us / metric

1

Medium Banana, ripe

1 Tbsp

Coconut Vinegar

as needed

Baking Soda

as needed

Baking Powder

as needed

Ground Cinnamon

as needed

Ground Nutmeg

1

Egg

1 cup

Barley Flour

or Spelt Flour

2 Tbsp

Coconut Oil, melted

1/2 cup

Mixed Dried Fruits and Nuts

2 Tbsp

Coconut Chips

Nutrition Per Serving

VIEW ALL

Calories

984

Fat

32.7 g

Protein

17.7 g

Carbs

161.7 g

Add to plan

Fit Panettone

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat your oven to 325 degrees F (160 degrees C).

step 2

In a bowl mash the Banana (1) together with the Coconut Vinegar (1 Tbsp),

step 3

Add the Baking Soda (as needed), Baking Powder (as needed), Ground Cinnamon (as needed) and Ground Nutmeg (as needed).

step 4

Incorporate the Egg (1) and mix. The mixture should start to get a little bubbling, this is the natural chemical reaction of the baking powder with the coconut vinegar!

step 5

Add the Barley Flour (1 cup) and while stirring, pour in the Coconut Oil (2 Tbsp). Fold in Mixed Dried Fruits and Nuts (1/2 cup).

step 6

Grease and flour a 10-12 cm spring-form pan and pour mixture in.

step 7

Bake in the preheated oven for about 40-45 min. Remove from oven and let the cake cool down before removing from the pan.

step 8

For the topping, smash the Coconut Chips (2 Tbsp) using a rolling pin, until they've turned into powder and sprinkle it on top. Slice it up and enjoy it with a nice cup of coffee or tea!