A very healthy version of the traditional Italian panettone, a Christmas classic in Italy! Yields one small loaf.
Total Time
1hr
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1
Medium
Banana
, ripe
•
1
Tbsp
Coconut Vinegar
•
as needed
Baking Soda
•
as needed
Baking Powder
•
as needed
Ground Cinnamon
•
as needed
Ground Nutmeg
•
1
Egg
•
1
cup
Barley Flour
or Spelt Flour
•
2
Tbsp
Coconut Oil
, melted
•
1/2
cup
Mixed Dried Fruits and Nuts
•
2
Tbsp
Coconut Chips
Cooking Instructions
1.
Preheat your oven to 325 degrees F (160 degrees C).
2.
In a bowl mash the Banana (1) together with the Coconut Vinegar (1 Tbsp),
3.
Add the Baking Soda (as needed), Baking Powder (as needed), Ground Cinnamon (as needed) and Ground Nutmeg (as needed).
4.
Incorporate the Egg (1) and mix. The mixture should start to get a little bubbling, this is the natural chemical reaction of the baking powder with the coconut vinegar!
5.
Add the Barley Flour (1 cup) and while stirring, pour in the Coconut Oil (2 Tbsp). Fold in Mixed Dried Fruits and Nuts (1/2 cup).
6.
Grease and flour a 10-12 cm spring-form pan and pour mixture in.
7.
Bake in the preheated oven for about 40-45 min. Remove from oven and let the cake cool down before removing from the pan.
8.
For the topping, smash the Coconut Chips (2 Tbsp) using a rolling pin, until they've turned into powder and sprinkle it on top. Slice it up and enjoy it with a nice cup of coffee or tea!
Nutrition Per Serving
CALORIES
984
FAT
32.7 g
PROTEIN
17.7 g
CARBS
161.7 g
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