Stir-Fried Bitter Melon, Chicken, Black Bean Sauce
A nice black bean sauce perfectly complements the bitter melon and chicken in this delicious stir-fry!
Total Time
30min
5.0
1 Rating
Author: Roots Community Supported Agriculture
Servings:
2
Ingredients
•
2
Medium
Bitter Melons
•
4
oz
Chicken Breasts
or Any Other Meat
•
2
tsp
Fresh Ginger
, shredded
•
1
tsp
Rice Wine
•
1
tsp
Soy Sauce
•
2
Tbsp
Oil
or Coconut Oil
•
1
tsp
Corn Starch
•
1
Tbsp
Water
•
1/2
tsp
Sesame Oil
•
1/2
tsp
Granulated Sugar
or Stevia
•
1/4
tsp
Ground Black Pepper
•
1
Tbsp
Black Bean Sauce
•
1
clove
Garlic
, minced
•
to taste
Salt
•
to taste
White Rice
, cooked
Cooking Instructions
1.
Mince the Garlic (1 clove) and shred the Fresh Ginger (2 tsp). Wash and dry the medium Bitter Melons (2). Slice off the ends, halve, and spoon out the spongey white insides. Discard, keeping the dark green skin. Slice into 1/4 inch cresent moon shapes.
2.
Put bitter melon in a bowl, and liberally coat in Salt (to taste). Let sit at least 10 minutes, then rinse off salt and dry. Cut Chicken Breasts (4 oz) into thin strips. Combine Water (1 Tbsp) and Corn Starch (1 tsp) a small bowl.
3.
Heat a skillet over high heat. Add Oil (2 Tbsp) then add chicken strips. Cook without stirring for 1-2 minutes, until one side is browned, then stir fry for another 1-2 minutes. Remove from skillet, and set aside when cooked through.
4.
Add bitter melon to the hot skillet, and stir fry for about 1 minute. Add Soy Sauce (1 tsp), Rice Wine (1 tsp), Sesame Oil (1/2 tsp), Granulated Sugar (1/2 tsp), Ground Black Pepper (1/4 tsp), Black Bean Sauce (1 Tbsp), garlic, chicken, cornstarch, and ginger.
5.
Stir fry another 2 minutes. Serve with White Rice (to taste), and enjoy!
Nutrition Per Serving
CALORIES
358
FAT
26.7 g
PROTEIN
8.9 g
CARBS
18.8 g
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