Cooking Instructions
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Step 1
Mince the
Garlic (1 clove)
and shred the
Fresh Ginger (1/2 Tbsp)
. Wash and dry the medium
Bitter Melons (2)
. Slice off the ends, halve, and spoon out the spongey white insides. Discard, keeping the dark green skin. Slice into 1/4 inch cresent moon shapes.
Step 2
Put bitter melon in a bowl, and liberally coat in
Salt (to taste)
. Let sit at least 10 minutes, then rinse off salt and dry. Cut
Tyson® Chicken Breasts (4 oz)
into thin strips. Combine
Water (1 Tbsp)
and
Corn Starch (1 tsp)
a small bowl.
Step 3
Heat a skillet over high heat. Add
Oil (2 Tbsp)
then add chicken strips. Cook without stirring for 1-2 minutes, until one side is browned, then stir fry for another 1-2 minutes. Remove from skillet, and set aside when cooked through.
Step 4
Add bitter melon to the hot skillet, and stir fry for about 1 minute. Add
Soy Sauce (1 tsp)
,
Rice Wine (1 tsp)
,
Sesame Oil (1/2 tsp)
,
Granulated Sugar (1/2 tsp)
,
Ground Black Pepper (1/4 tsp)
,
Black Bean Sauce (1 Tbsp)
, garlic, chicken, cornstarch, and ginger.
Step 5
Stir fry another 2 minutes. Serve with
White Rice (to taste)
, and enjoy!
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