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RECIPE
15 INGREDIENTS 5 STEPS 30min

Stir-Fried Bitter Melon, Chicken, Black Bean Sauce

5.0
1 Ratings
A nice black bean sauce perfectly complements the bitter melon and chicken in this delicious stir-fry!
Stir-Fried Bitter Melon, Chicken, Black Bean Sauce Recipe | SideChef
A nice black bean sauce perfectly complements the bitter melon and chicken in this delicious stir-fry!
Roots is a project of APIOPA. Our goal is to get fresh, and culturally relevant produce into Asian and Pacific Islander communities who lack access.
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Roots is a project of APIOPA. Our goal is to get fresh, and culturally relevant produce into Asian and Pacific Islander communities who lack access.
30min
Total Time
$2.90
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Medium Bitter Melons
4 oz
or Any Other Meat
1/2 Tbsp
Fresh Ginger , shredded
1 tsp
Rice Wine
2 Tbsp
Oil
or Coconut Oil
1 Tbsp
Water
1/2 tsp
Sesame Oil
1/2 tsp
1 Tbsp
Black Bean Sauce
1 clove
Garlic , minced
to taste
to taste
White Rice , cooked
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
358
FAT
26.7 g
PROTEIN
8.9 g
CARBS
18.8 g

Cooking Instructions

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Step 1
Mince the Garlic (1 clove) and shred the Fresh Ginger (1/2 Tbsp) . Wash and dry the medium Bitter Melons (2) . Slice off the ends, halve, and spoon out the spongey white insides. Discard, keeping the dark green skin. Slice into 1/4 inch cresent moon shapes.
Step 2
Put bitter melon in a bowl, and liberally coat in Salt (to taste) . Let sit at least 10 minutes, then rinse off salt and dry. Cut Tyson® Chicken Breasts (4 oz) into thin strips. Combine Water (1 Tbsp) and Corn Starch (1 tsp) a small bowl.
Step 3
Heat a skillet over high heat. Add Oil (2 Tbsp) then add chicken strips. Cook without stirring for 1-2 minutes, until one side is browned, then stir fry for another 1-2 minutes. Remove from skillet, and set aside when cooked through.
Step 4
Add bitter melon to the hot skillet, and stir fry for about 1 minute. Add Soy Sauce (1 tsp) , Rice Wine (1 tsp) , Sesame Oil (1/2 tsp) , Granulated Sugar (1/2 tsp) , Ground Black Pepper (1/4 tsp) , Black Bean Sauce (1 Tbsp) , garlic, chicken, cornstarch, and ginger.
Step 5
Stir fry another 2 minutes. Serve with White Rice (to taste) , and enjoy!

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5.0
1 Ratings
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Nutrition Per Serving
Calories
358
% Daily Value*
Fat
26.7 g
34%
Saturated Fat
3.1 g
16%
Trans Fat
0.1 g
--
Cholesterol
23.2 mg
8%
Carbohydrates
18.8 g
7%
Fiber
2.8 g
10%
Sugars
2.5 g
--
Protein
8.9 g
18%
Sodium
757.8 mg
33%
Vitamin D
0.1 µg
0%
Calcium
20.3 mg
2%
Iron
1.6 mg
9%
Potassium
159.1 mg
3%
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