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RECIPE
15 INGREDIENTS5 STEPS30MIN

Stir-Fried Bitter Melon, Chicken, Black Bean Sauce

5.0
1 Ratings

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Roots Community Supported Agriculture

Roots is a project of APIOPA. Our goal is to get fresh, and culturally relevant produce into Asian and Pacific Islander communities who lack access.
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A nice black bean sauce perfectly complements the bitter melon and chicken in this delicious stir-fry!
30MIN
Total Time

Roots Community Supported Agriculture

Roots is a project of APIOPA. Our goal is to get fresh, and culturally relevant produce into Asian and Pacific Islander communities who lack access.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Medium  Bitter Melons
4 oz
or Any Other Meat
1/2 Tbsp
Fresh Ginger , shredded
1 tsp
Rice Wine
1 tsp
2 Tbsp
Oil
or Coconut Oil
1 Tbsp
Water
1/2 tsp
Sesame Oil
1/2 tsp
1 Tbsp
Black Bean Sauce
1 clove
Garlic , minced
to taste
to taste
White Rice , cooked

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Nutrition Per Serving

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CALORIES
358
FAT
26.7 g
PROTEIN
8.9 g
CARBS
18.8 g

Cooking Instructions

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Step 1
Mince the Garlic (1 clove) and shred the Fresh Ginger (2 teaspoon). Wash and dry the medium Bitter Melon (2). Slice off the ends, halve, and spoon out the spongey white insides. Discard, keeping the dark green skin. Slice into 1/4 inch cresent moon shapes.
Step 2
Put bitter melon in a bowl, and liberally coat in Salt (to taste). Let sit at least 10 minutes, then rinse off salt and dry. Cut Chicken Breast (4 ounce) into thin strips. Combine Water (1 tablespoon) and Corn Starch (1 teaspoon) a small bowl.
Step 3
Heat a skillet over high heat. Add Oil (2 tablespoon) then add chicken strips. Cook without stirring for 1-2 minutes, until one side is browned, then stir fry for another 1-2 minutes. Remove from skillet, and set aside when cooked through.
Step 4
Add bitter melon to the hot skillet, and stir fry for about 1 minute. Add Soy Sauce (1 teaspoon), Rice Wine (1 teaspoon), Sesame Oil (1/2 teaspoon), Granulated Sugar (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), Black Bean Sauce (1 tablespoon), garlic, chicken, cornstarch, and ginger.
Step 5
Stir fry another 2 minutes. Serve with White Rice (to taste), and enjoy!

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Nutrition Per Serving
Calories
358
% Daily Value*
Fat
26.7 g
34%
Saturated Fat
3.1 g
16%
Trans Fat
0.1 g
--
Cholesterol
23.2 mg
8%
Carbohydrates
18.8 g
7%
Fiber
2.8 g
10%
Sugars
2.5 g
--
Protein
8.9 g
18%
Sodium
757.8 mg
33%
Vitamin D
0.1 µg
0%
Calcium
20.3 mg
2%
Iron
1.6 mg
9%
Potassium
159.1 mg
3%
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