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11 INGREDIENTS8 STEPS3HR 5MIN

Easy Slow Cooker Cauliflower Soup

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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Now you can make a pretty good cauliflower soup with cauliflower alone. But this is a great cauliflower soup, which is why today we’re throwing in a secret, magic-making ingredient…cashews!

3HR 5MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Cauliflower Soup
1 head
cut into florets
1
Medium  White Onion , diced
1 cup
Cashew Nuts
3 cups
Vegetable Broth
1 cup
Water
1/2 tsp
Chickpea Topping
1 can
(15 oz)
Chickpeas
drained and patted dry
1 Tbsp
1/2 tsp
Ground Cumin
1/4 tsp
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Nutrition Per Serving
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CALORIES
382
FAT
20.8 g
PROTEIN
15.0 g
CARBS
40.4 g

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Nutrition Per Serving
Calories
382
% Daily Value*
Fat
20.8 g
27%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.4 g
15%
Fiber
10.3 g
37%
Sugars
8.5 g
--
Protein
15.0 g
30%
Sodium
1351.7 mg
59%
Vitamin D
--
--
Calcium
118.8 mg
9%
Iron
4.2 mg
23%
Potassium
991.8 mg
21%
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