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RECIPE
15 INGREDIENTS5 STEPS1HR

Butternut Squash White Bean Soup

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This butternut squash white bean soup is so hearty and comforting without being heavy. There are warm spices and lots of veggies for a fantastic bite.
1HR
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 dash
4 cups
4 oz
Cremini Mushrooms , sliced
1
Onion , diced
2 cloves
Garlic , crushed
1 Tbsp
Fresh Sage , firmly packed, roughly chopped
1 pinch
1/2 tsp
Pumpkin Pie Spice
1/2 tsp
Ground Cumin
1 Tbsp
Tomato Paste
1 can
(15 oz)
White Beans
4 cups
Chicken Stock
1/4 cup
Freshly Grated  Parmesan Cheese

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Nutrition Per Serving

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CALORIES
237
FAT
2.2 g
PROTEIN
17.0 g
CARBS
43.0 g

Cooking Instructions

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Step 1
Get out a large pot or dutch oven and heat the Olive Oil (1 dash) in it over medium high heat. Add the Butternut Squash (20 ounce) and let it start to cook and soften for a couple of minutes.
Step 2
Add in the Cremini Mushroom (4 ounce) and let them cook another couple of minutes. Stir in the Onion (1), Garlic (2 clove), and Fresh Sage (1 tablespoon) and stir, letting them get fragrant for another minute.
Step 3
Season with Salt (1 pinch), Pumpkin Pie Spice (1/2 teaspoon), Hungarian Paprika (1/2 teaspoon), and Ground Cumin (1/2 teaspoon). Then spoon in the Tomato Paste (1 tablespoon) and let it cook for another minute while you stir.
Step 4
Pour in the White Beans (1 can), liquid and all, then the Canned Pumpkin Purée (1/2 cup), Chicken Stock (1 quart), and Parmesan Cheese (1/4 cup). Give it all a good stir, then bring to a boil.
Step 5
Reduce heat and let it gently simmer for 30 minutes, stirring every once in a while. It should thicken and reduce a bit. Serve hot immediately and enjoy with crusty bread!

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Nutrition Per Serving
Calories
237
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
8.6 mg
3%
Carbohydrates
43.0 g
16%
Fiber
9.7 g
35%
Sugars
6.8 g
--
Protein
17.0 g
34%
Sodium
359.4 mg
16%
Vitamin D
0.1 µg
0%
Calcium
227.0 mg
17%
Iron
2.9 mg
16%
Potassium
721.6 mg
15%
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