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RECIPE
14 INGREDIENTS9 STEPS40MIN

Coconut Flour Blueberry Muffins

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A Hint of Rosemary
I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
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Delicious gluten-free muffins made with all natural whole food ingredients like coconut flour, blueberries, honey, and almond milk.

40MIN

Total Time
A Hint of Rosemary
I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Coconut Blueberry Muffins
1/2 cup
Coconut Flour
1/2 tsp
Baking Powder
1 pinch
1/3 cup
1/3 cup
Coconut Oil , melted
1/4 cup
Almond Milk
1/2 Tbsp
Pure Vanilla Extract
Crumb Toppings
1/2 cup
Almond Flour
1/4 cup
Unsweetened Shredded Coconut
2 Tbsp
2 Tbsp
Coconut Oil
2 Tbsp
Almonds , chopped
(optional)
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Nutrition Per Serving
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CALORIES
243
FAT
17.8 g
PROTEIN
5.8 g
CARBS
17.9 g

Directions

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Step 1
Preheat the oven to 350 degrees F (176 degrees C). Line a 12-cup muffin pan with paper liners. Set aside.
Step 2
In a bowl, sift together the Coconut Flour (1/2 cup), Baking Powder (1/2 teaspoon), and Salt (1 pinch). Set aside.
Step 3
In a medium bowl, beat the Large Egg (6) and Honey (6 tablespoon) together until pale and fluffy. Add in Coconut Oil (6 tablespoon), Almond Milk (4 tablespoon), and Pure Vanilla Extract (2 teaspoon) and beat until well combined.
Step 4
Add in the coconut flour mixture and beat until smooth. Let the batter sit for 5-10 minutes so it can thicken.
Step 5
Gently fold in the Fresh Blueberries (1 cup). Scoop the batter into the prepared muffin cups and set aside.
Step 6
In a bowl, combine the Almond Flour (1/2 cup), Almonds (2 tablespoon), and Unsweetened Shredded Coconut (4 tablespoon). Add in the Coconut Oil (2 tablespoon) and Honey (2 tablespoon) and mix with a fork until large crumbs form.
Step 7
Sprinkle the crumb topping evenly over batter in each cup.
Step 8
Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Step 9
Remove from the oven and allow to cool completely before serving.

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Nutrition Per Serving
Calories
243
% Daily Value*
Fat
17.8 g
23%
Saturated Fat
10.9 g
55%
Trans Fat
0.0 g
--
Cholesterol
105.5 mg
35%
Carbohydrates
17.9 g
7%
Fiber
3.5 g
12%
Sugars
14.1 g
--
Protein
5.8 g
12%
Sodium
66.1 mg
3%
Vitamin D
0.1 µg
0%
Calcium
45.6 mg
4%
Iron
1.1 mg
6%
Potassium
104.5 mg
2%
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