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RECIPE
15 INGREDIENTS7 STEPS40min

Spiced Banana Almond Butter Muffins

These Spiced Banana Almond Butter Muffins are simple- perfect for breakfast or a snack on the go! Best of all, they have no gluten or refined sugar.
Spiced Banana Almond Butter Muffins Recipe | SideChef
These Spiced Banana Almond Butter Muffins are simple- perfect for breakfast or a snack on the go! Best of all, they have no gluten or refined sugar.
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
40min
Total Time
$0.85
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
2 cups
Almond Flour
1 tsp
Baking Powder
1/2 tsp
Baking Soda
1 tsp
Ground Cinnamon
1/4 tsp
Ground Mahlab
1/4 tsp
Ground Nutmeg
1/4 tsp
3
Large Bananas , mashed
1/3 cup
1/3 cup
1/4 cup
Coconut Oil , melted
1/2 tsp
Almond Extract
1
as needed
Coconut Oil Cooking Spray
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Nutrition Per Serving

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CALORIES
304
FAT
22.7 g
PROTEIN
8.2 g
CARBS
21.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Spray a 12-well muffin tin with Coconut Oil Cooking Spray (as needed) . Line each well with a paper liner.
Step 2
In a bowl, whisk together the Almond Flour (2 cups) , Ground Cinnamon (1 tsp) , Baking Powder (1 tsp) , Baking Soda (1/2 tsp) , Ground Mahlab (1/4 tsp) , Ground Nutmeg (1/4 tsp) , and Salt (1/4 tsp) .
Step 3
In a large mixing bowl, stir together the Bananas (3) , Almond Butter (1/2 cup) , Milk (1/3 cup) , Honey (1/3 cup) , Coconut Oil (1/4 cup) , Egg (1) , and Almond Extract (1/2 tsp) .
Step 4
Combine the wet and dry ingredients. Stir together until just combined into a thick batter.
Step 5
Evenly divide the batter among the prepared muffin pan, filling each one almost to the top.
Step 6
Bake the muffins for about 20-25 minutes, until they are springy and a toothpick comes out of the center cleanly.
Step 7
Let muffins cool, then store them in an airtight container. Enjoy!
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Nutrition Per Serving
Calories
304
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
15.8 mg
5%
Carbohydrates
21.9 g
8%
Fiber
4.4 g
16%
Sugars
13.1 g
--
Protein
8.2 g
16%
Sodium
147.8 mg
6%
Vitamin D
0.1 µg
0%
Calcium
130.3 mg
10%
Iron
1.5 mg
8%
Potassium
217.3 mg
5%
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