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RECIPE
15 INGREDIENTS7 STEPS40MIN

Spiced Banana Almond Butter Muffins

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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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These Spiced Banana Almond Butter Muffins are simple- perfect for breakfast or a snack on the go! Best of all, they have no gluten or refined sugar.

40MIN

Total Time
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Ingredient List
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2 cups
Almond Flour
1 tsp
Baking Powder
1/2 tsp
Baking Soda
1 tsp
Ground Cinnamon
1/4 tsp
Ground Mahlab
1/4 tsp
Ground Nutmeg
1/4 tsp
3
Large  Bananas , mashed
1/3 cup
1/3 cup
1/4 cup
Coconut Oil , melted
1/2 tsp
Almond Extract
1
to taste
Coconut Oil Cooking Spray
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Nutrition Per Serving
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CALORIES
304
FAT
22.7 g
PROTEIN
8.2 g
CARBS
21.9 g

Directions

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Step 1
Preheat oven to 350 degrees F (176 degrees C). Spray a 12-well muffin tin with Coconut Oil Cooking Spray (to taste). Line each well with a paper liner.
Step 2
In a bowl, whisk together the Almond Flour (2 cup), Ground Cinnamon (1 teaspoon), Baking Powder (1 teaspoon), Baking Soda (1/2 teaspoon), Ground Mahlab (1/4 teaspoon), Ground Nutmeg (1/4 teaspoon), and Salt (1/4 teaspoon).
Step 3
In a large mixing bowl, stir together the Banana (3), Almond Butter (1/2 cup), Milk (1/3 cup), Honey (1/3 cup), Coconut Oil (1/4 cup), Egg (1), and Almond Extract (1/2 teaspoon).
Step 4
Combine the wet and dry ingredients. Stir together until just combined into a thick batter.
Step 5
Evenly divide the batter among the prepared muffin pan, filling each one almost to the top.
Step 6
Bake the muffins for about 20-25 minutes, until they are springy and a toothpick comes out of the center cleanly.
Step 7
Let muffins cool, then store them in an airtight container. Enjoy!

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Nutrition Per Serving
Calories
304
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
15.8 mg
5%
Carbohydrates
21.9 g
8%
Fiber
4.4 g
16%
Sugars
13.1 g
--
Protein
8.2 g
16%
Sodium
147.8 mg
6%
Vitamin D
0.1 µg
0%
Calcium
130.3 mg
10%
Iron
1.5 mg
8%
Potassium
217.3 mg
5%
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