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Servings:

Spiced Banana Almond Butter Muffins

These Spiced Banana Almond Butter Muffins are simple- perfect for breakfast or a snack on the go! Best of all, they have no gluten or refined sugar.

Total Time

40min

0.0

0 Ratings

Author: Jeanie and Lulu's Kitchen

Servings:

Ingredients

•

2 cups

Almond Flour

•

1 tsp

Baking Powder

•

as needed

Baking Soda

•

1 tsp

Ground Cinnamon

•

as needed

Ground Mahlab

•

as needed

Ground Nutmeg

•

as needed

Salt

•

Large Bananas , mashed

•

1/2 cup

Almond Butter

•

1/3 cup

Milk

•

1/3 cup

Honey

•

4 Tbsp

Coconut Oil , melted

•

as needed

Almond Extract

•

Egg

•

as needed

Coconut Oil Cooking Spray

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C). Spray a 12-well muffin tin with Coconut Oil Cooking Spray (as needed) . Line each well with a paper liner.

In a bowl, whisk together the Almond Flour (2 cups) , Ground Cinnamon (1 tsp) , Baking Powder (1 tsp) , Baking Soda (as needed) , Ground Mahlab (as needed) , Ground Nutmeg (as needed) , and Salt (as needed) .

In a large mixing bowl, stir together the Bananas (3) , Almond Butter (1/2 cup) , Milk (1/3 cup) , Honey (1/3 cup) , Coconut Oil (4 Tbsp) , Egg (1) , and Almond Extract (as needed) .

Combine the wet and dry ingredients. Stir together until just combined into a thick batter.

Evenly divide the batter among the prepared muffin pan, filling each one almost to the top.

Bake the muffins for about 20-25 minutes, until they are springy and a toothpick comes out of the center cleanly.

Let muffins cool, then store them in an airtight container. Enjoy!

Nutrition Per Serving

CALORIES

304

FAT

22.7 g

PROTEIN

8.2 g

CARBS

21.9 g