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RECIPE
8 INGREDIENTS8 STEPS1HR 45MIN

Avocado Whole Wheat Pie with Berry Jam

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert.

1HR 45MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
2 1/2 cups
1/2 cup
Cane Sugar
or Coconut Sugar
1
Large  Lemon , zested, juiced
1 tsp
Baking Powder
1 pinch
1
Large  Organic Egg
or Flax Egg
3/4 cup
Fruit Jam
2/3 cup
Avocados , ripe
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Nutrition Per Serving
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CALORIES
2084
FAT
25.8 g
PROTEIN
51.5 g
CARBS
452.6 g

Directions

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Step 1
Preheat your oven at 355 degrees F (180 degrees C).
Step 2
In a bowl place Whole Wheat Flour (300 gram), Cane Sugar (100 gram), zest of the Lemon (1), Baking Powder (1 teaspoon), Salt (1 pinch).
Step 3
In a blender, puree Avocado (100 gram) with juice from the zested lemon and the Organic Egg (1).
Step 4
Mix wet ingredients with dry ones, start using a wooden spoon and then with your hands. You will get a very soft dough. Cover in plastic wrap and refrigerate for at least 1 hour.
Step 5
Butter and dust with flour a 22 cm (9-inch) pie crust pan.
Step 6
Between 2 parchment paper sheets, roll out 2/3 of the dough into a thin circle, then place the dough in the pie pan. Fill it up with the Fruit Jam (230 gram), then using the remaining 1/3 of the dough, create strips of dough that you will lay crosswise on top of the jam. Fold in the edges of the crust.
Step 7
Bake in preheated oven for 30 to 40 min.
Step 8
Let the pie cool down completely before removing it from the pan. Slice it up and serve it with your afternoon tea, breakfast, or anytime you fancy a slice.

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Nutrition Per Serving
Calories
2084
% Daily Value*
Fat
25.8 g
33%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
177.6 mg
59%
Carbohydrates
452.6 g
165%
Fiber
43.3 g
155%
Sugars
209.7 g
--
Protein
51.5 g
103%
Sodium
483.1 mg
21%
Vitamin D
--
--
Calcium
279.6 mg
22%
Iron
14.4 mg
80%
Potassium
1811.8 mg
39%
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