Oven-Roasted Tofu with Spanish Paprika and Parsley

This Oven Roasted Tofu with Spanish Paprika and Parsley is truly amazing. If you don't like tofu, you need to try it this way! The perfect dish to enjoy on a busy weeknight next to a simple salad for a healthy and delicious meal. Make sure to use firm or extra-firm tofu for the best results.

Total Time

25min

4.2

21 Ratings

Author: Spain on a Fork

Servings:

Ingredients

•

8 oz

Extra Firm Tofu

•

1 Tbsp

Extra-Virgin Olive Oil

•

1/2 tsp

Spanish Smoked Sweet Paprika

•

1/2 tsp

Garlic Powder

•

1/2 tsp

Onion Powder

•

1/2 tsp

Sea Salt

•

1/4 tsp

Freshly Ground Black Pepper

•

2 Tbsp

Fresh Parsley

Cooking Instructions

Preheat your oven to 480 degrees F (250 degrees C).

Grab the Extra Firm Tofu (8 oz) and cut it in half lengthwise, pat it down with paper towels, pushing down with force to remove any liquid it contains.

Cut the tofu into 3/4 inch cubes and add to a bowl.

Add Extra-Virgin Olive Oil (1 Tbsp) , Spanish Smoked Sweet Paprika (1/2 tsp) , Garlic Powder (1/2 tsp) , Onion Powder (1/2 tsp) , Sea Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp) to the tofu. Toss together until well combined.

Add the tofu to a baking tray lined with foil paper, make sure all the cubes of tofu are in a single layer. Bake for 15 mintues in preheated oven.

Chop the Fresh Parsley (2 Tbsp) .

Add tofu to a serving dish, sprinkle with parsley, and enjoy!

Nutrition Per Serving

CALORIES

158

FAT

12.3 g

PROTEIN

10.9 g

CARBS

3.9 g