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RECIPE
10 INGREDIENTS6 STEPS30min

Zoodle Mac and Cheese

5.0
2 Ratings
This is such a creamy, incredible and low carb zoodle mac and cheese with a luscious three cheese white sauce that is comfort food without all of the guilt!
Zoodle Mac and Cheese Recipe | SideChef
This is such a creamy, incredible and low carb zoodle mac and cheese with a luscious three cheese white sauce that is comfort food without all of the guilt!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
30min
Total Time
$3.17
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1/3 cup
3 cups
1/4 tsp
Ground Nutmeg
2 pinches
Salt , divided
1 dash
3.8 lb
Frozen Zucchini Spirals
1 3/4 cups
Smoked Cheddar Cheese , freshly grated
1 2/3 cups
Dubliner Cheese , freshly grated
1/4 cup
Parmesan Cheese , freshly grated
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Nutrition Per Serving

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CALORIES
493
FAT
33.4 g
PROTEIN
28.2 g
CARBS
23.7 g

Cooking Instructions

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Step 1
In a large skillet with deep sides, heat the Butter (1/3 cup) over medium-high heat.
Step 2
When it starts to melt, whisk the All-Purpose Flour (1/3 cup) into it until you have a thick, golden paste. Keep whisking while you slowly pour the in Milk (3 cups) until you have a smooth sauce. Season it with Ground Nutmeg (1/4 tsp) and Salt (1 pinch) .
Step 3
Let it come to a gentle boil, then reduce it to a simmer to cook for 15 minutes. Whisk it occasionally to keep it smooth and prevent the bottom from burning.
Step 4
While the sauce cooks, get out a large stock pot and heat the Olive Oil (1 dash) in it over medium high heat. Place Frozen Zucchini Spirals (3.8 lb) into it and season with Salt (1 pinch) . Put the lid on the pot and let the zoodles cook for 15 minutes, stirring it every so often.
Step 5
Drain the zoodles and set them aside. Whisk the Smoked Cheddar Cheese (1 3/4 cups) , Dubliner Cheese (1 2/3 cups) , and Parmesan Cheese (1/4 cup) into the white sauce until smooth.
Step 6
Stir the zoodles in and toss it all together. Serve immediately and enjoy! It also makes really good leftovers.
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Nutrition Per Serving
Calories
493
% Daily Value*
Fat
33.4 g
43%
Saturated Fat
20.3 g
102%
Trans Fat
0.0 g
--
Cholesterol
99.9 mg
33%
Carbohydrates
23.7 g
9%
Fiber
3.6 g
13%
Sugars
13.6 g
--
Protein
28.2 g
56%
Sodium
568.7 mg
25%
Vitamin D
0.0 µg
0%
Calcium
728.3 mg
56%
Iron
1.4 mg
8%
Potassium
749.3 mg
16%
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