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RECIPE
8 INGREDIENTS 6 STEPS 45min

Baked Chicken Zucchini Nuggets

3.9
7 Ratings
Editor's Choice
These simple and wonderful baked chicken zucchini nuggets satisfy like the childhood classic, but are so much more flavorful and lean!
Baked Chicken Zucchini Nuggets Recipe | SideChef
These simple and wonderful baked chicken zucchini nuggets satisfy like the childhood classic, but are so much more flavorful and lean!
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
45min
Total Time
$0.69
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Large Zucchini , unpeeled, grated
1 tsp
Dijon Mustard
1/2 tsp
1/2 tsp
Garlic Powder
1/2 tsp
Dried Onions
1/2 tsp
Crushed Red Pepper Flakes
Save Time,
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
176
FAT
9.3 g
PROTEIN
20.5 g
CARBS
2.6 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a sheet tray with a silicone mat or aluminum foil.
Step 2
Make sure the Zucchini (1) has been squeezed well with a paper towel to get out most of the water.
Step 3
Combine zucchini, Tyson® Ground Chicken (1 lb) , Dijon Mustard (1 tsp) , Salt (1/2 tsp) , Garlic Powder (1/2 tsp) , Dried Onions (1/2 tsp) , Dried Parsley (1/2 tsp) , and Crushed Red Pepper Flakes (1/2 tsp) in a large bowl and stir it together thoroughly.
Step 4
Use a 1 1/2-inch cookie scoop to scoop perfect little portions of the mixture. Take each portion and lightly press it down into a mini patty and line them up on the lined sheet tray as you form them. With that measurement you should get about 27.
Step 5
Bake them for 25-30 minutes, until cooked through and they have developed a little color on the outside.
Step 6
Serve immediately with your favorite dipping sauces like salsa, ketchup, or HP sauce!

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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
2.7 g
14%
Trans Fat
0.1 g
--
Cholesterol
97.5 mg
32%
Carbohydrates
2.6 g
1%
Fiber
0.6 g
2%
Sugars
1.3 g
--
Protein
20.5 g
41%
Sodium
391.0 mg
17%
Vitamin D
--
--
Calcium
16.4 mg
1%
Iron
1.2 mg
7%
Potassium
729.9 mg
16%
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