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RECIPE
2 INGREDIENTS5 STEPS2HR 35MIN

Banana Nice Cream

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Satisfy your sweet tooth with this creamy and customizable Banana Nice Cream!
2HR 35MIN
Total Time
2HR 5MIN
Active Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
4
Bananas , peeled, chopped
to taste
cow's or plant-based

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Nutrition Per Serving

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CALORIES
105
FAT
0.4 g
PROTEIN
1.3 g
CARBS
27.0 g

Author's Notes

Vanilla: Use the base recipe, adding 1/2 tsp vanilla extract and a pinch of salt. Tropical: Use 3 frozen bananas, 1/2 cup frozen mango, and 1/2 cup frozen pineapple. Instead of using milk to blend, add a splash of orange or pineapple juice. Mocha: Use the base recipe, adding 2 Tbsp cocoa powder, 1 tsp instant coffee, and a handful of chocolate chips. Strawberry: Use 3 frozen bananas and 1 cup frozen strawberries (or cherries!) Raspberry Basil: Use 3 frozen bananas and 1 cup frozen raspberries, adding 1 Tbsp chopped fresh basil.

Cooking Instructions

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Step 1
Lay Banana (4) in a single layer on a parchment-lined plate. Freeze until solid, at least 2 hours.
Step 2
Allow bananas to thaw for 5 minutes, then transfer to a blender or food processor.

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Nutrition Per Serving
Calories
105
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
27.0 g
10%
Fiber
3.1 g
11%
Sugars
14.4 g
--
Protein
1.3 g
3%
Sodium
1.2 mg
0%
Vitamin D
--
--
Calcium
5.9 mg
0%
Iron
0.3 mg
2%
Potassium
422.4 mg
9%
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