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RECIPE
12 INGREDIENTS7 STEPS25MIN

Grilled Calamari Salad

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Grilled squid is a perfect ingredient for great green-leaves salad, fresh pasta salad, or, as featured here, a combination of both!
25MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Squid Rings
3 Tbsp
to taste
to taste
1 cup
Israeli Couscous
to taste
Curly Endive
1/2 cup
Assorted Color Bell Peppers , diced
1/2
Sweet Onion , julienned
1/4 cup
Extra-Virgin Olive Oil
to taste
Kosher Salt and Freshly Ground Black Pepper
to taste
Extra-Virgin Olive Oil

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
389
FAT
15.0 g
PROTEIN
18.8 g
CARBS
38.8 g

Cooking Instructions

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Step 1
Season Squid Rings (1 pound) with 1 tablespoon Lemon Juice (1 tablespoon), Sriracha (to taste), Granulated Garlic (to taste), Kosher Salt (to taste).
Step 2
Cook Israeli Couscous (1 cup) in salted water. Rinse and drain.
Step 3
Into a large mixing bowl, add the couscous, Curly Endive (to taste), Assorted Color Bell Peppers (1/2 cup), Sweet Onion (1/2), Lemon Juice (2 tablespoon), Extra-Virgin Olive Oil (1/4 cup), and Kosher Salt and Freshly Ground Black Pepper (to taste).
Step 4
Cook the squid rings on a very hot grill pan until cooked through, about 30 seconds on each side.
Step 5
Remove to a plate and drizzle with Extra-Virgin Olive Oil (to taste).
Step 6
Toss 1/2 of the squid rings into the salad, reserving the other half for garnish.
Step 7
Plate the salad, then top with the remaining squid rings.

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Nutrition Per Serving
Calories
389
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
147.4 mg
49%
Carbohydrates
38.8 g
14%
Fiber
2.5 g
9%
Sugars
3.2 g
--
Protein
18.8 g
38%
Sodium
399.3 mg
17%
Vitamin D
--
--
Calcium
51.7 mg
4%
Iron
0.6 mg
3%
Potassium
45.2 mg
1%
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