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RECIPE
12 INGREDIENTS 7 STEPS 25min

Grilled Calamari Salad

Grilled squid is a perfect ingredient for great green-leaves salad, fresh pasta salad, or, as featured here, a combination of both!
Grilled Calamari Salad Recipe | SideChef
Grilled squid is a perfect ingredient for great green-leaves salad, fresh pasta salad, or, as featured here, a combination of both!
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
25min
Total Time
$2.56
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
Squid Rings
to taste
to taste
1 cup
Israeli Couscous
to taste
Curly Endive
1/2 cup
Assorted Color Bell Peppers , diced
1/2
Sweet Onion , julienned
1/4 cup
Extra-Virgin Olive Oil
to taste
Freshly Ground Black Pepper
as needed
Extra-Virgin Olive Oil
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
394
FAT
15.0 g
PROTEIN
18.9 g
CARBS
39.8 g

Cooking Instructions

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Step 1
Season Squid Rings (1 lb) with Lemon Juice (1 Tbsp) , Sriracha (to taste) , Granulated Garlic (to taste) , Kosher Salt (to taste) .
Step 2
Cook Israeli Couscous (1 cup) in salted water. Rinse and drain.
Step 3
Into a large mixing bowl, add the couscous, Curly Endive (to taste) , Assorted Color Bell Peppers (1/2 cup) , Sweet Onion (1/2) , Lemon Juice (2 Tbsp) , Extra-Virgin Olive Oil (1/4 cup) , Kosher Salt (to taste) , and Freshly Ground Black Pepper (to taste) .
Step 4
Cook the squid rings on a very hot grill pan until cooked through, about 30 seconds on each side.
Step 5
Remove to a plate and drizzle with Extra-Virgin Olive Oil (as needed) .
Step 6
Toss 1/2 of the squid rings into the salad, reserving the other half for garnish.
Step 7
Plate the salad, then top with the remaining squid rings.
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Nutrition Per Serving
Calories
394
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
147.4 mg
49%
Carbohydrates
39.8 g
14%
Fiber
2.6 g
9%
Sugars
3.8 g
--
Protein
18.9 g
38%
Sodium
400.3 mg
17%
Vitamin D
--
--
Calcium
54.3 mg
4%
Iron
0.6 mg
3%
Potassium
60.8 mg
1%
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