10 INGREDIENTS • 8 STEPS • 45MINS

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Name: Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
Total time: PT2700.0S
Yield: 2
Ingredients: 2 pound Cod Fillet; 2 cup Water; to taste Kosher Salt; to taste Ground White Pepper; to taste White Wine; 2 cup Heavy Cream; 1/3 cup Whole Grain Mustard; 1/6 cup White Rice; 1/2 cup Pomegranate Seeds; 4 tablespoon Butter

Recipe

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.

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Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

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Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

45MINS

Total Time

$7.45

Cost Per Serving

Ingredients

Servings

2

us / metric

2 lb

Cod Fillets

2 cups

Water

to taste

Kosher Salt

to taste

Ground White Pepper

to taste

White Wine

2 cups

Heavy Cream

1/3 cup

Whole Grain Mustard

2 2/3 Tbsp

White Rice

2 cups cooked rice per 2 servings

1/2 cup

Pomegranate Seeds

4 Tbsp

Butter, softened

Nutrition Per Serving

VIEW ALL

Calories

1359

Fat

105.3 g

Protein

53.7 g

Carbs

32.3 g

Love This Recipe?

Add to plan

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking Instructions

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step 1

Cut Cod Fillets (2 lb) into 3 pieces: belly flap, tail part, and front part.

step 2

Fill a pan with Water (2 cups) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.