Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

2 lb

Cod Fillets

2 cups

Water

to taste

Kosher Salt

to taste

Ground White Pepper

to taste

White Wine

2 cups

Heavy Cream

1/3 cup

Whole Grain Mustard

2 1/2 Tbsp

White Rice

2 cups cooked rice per 2 servings

1/2 cup

Pomegranate Seeds

1/4 cup

Butter , softened

Cooking Instructions

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Step 1

Cut Cod Fillets (2 lb) into 3 pieces: belly flap, tail part, and front part.

Step 2

Fill a pan with Water (2 cups) and season with Kosher Salt (to taste) , Ground White Pepper (to taste) , and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.

Step 3

Meanwhile, reduce Heavy Cream (2 cups) until slightly thickened.

Step 4

Add in Whole Grain Mustard (1/3 cup) .

Step 5

Season with Kosher Salt (to taste) and White Wine (to taste) . If the sauce is too thick, thin it with some of the poaching liquid.

Step 6

Mix together cooked White Rice (2 1/2 Tbsp) , Pomegranate Seeds (1/2 cup) , and Butter (1/4 cup) .

Step 7

Plate the fish and rice.

Step 8

Cover the fish with the mustard sauce and serve!