10 INGREDIENTS • 8 STEPS • 45MINS

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Name: Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
Total time: PT2700.0S
Yield: 2
Ingredients: 2 pound Cod Fillet; 2 cup Water; to taste Kosher Salt; to taste Ground White Pepper; to taste White Wine; 2 cup Heavy Cream; 1/3 cup Whole Grain Mustard; 1/6 cup White Rice; 1/2 cup Pomegranate Seeds; 4 tablespoon Butter

Recipe

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.

45MINS

Total Time

$7.45

Cost Per Serving

Ingredients

Servings

2

us / metric

2 lb

Cod Fillets

2 cups

Water

to taste

Kosher Salt

to taste

Ground White Pepper

to taste

White Wine

2 cups

Heavy Cream

1/3 cup

Whole Grain Mustard

8 tsp

White Rice

2 cups cooked rice per 2 servings

1/2 cup

Pomegranate Seeds

4 Tbsp

Butter, softened

Nutrition Per Serving

VIEW ALL

Calories

1359

Fat

105.3 g

Protein

53.7 g

Carbs

32.3 g

Love This Recipe?

Add to plan

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Save

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking InstructionsHide images

step 1

Cut Cod Fillets (2 lb) into 3 pieces: belly flap, tail part, and front part.

step 2

Fill a pan with Water (2 cups) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.