Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

00:45:00

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.

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Ingredients
- Serves 2 +
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2 pound Cod Fillet
2 cup Water
to taste Kosher Salt
to taste Ground White Pepper
to taste White Wine
2 cup Heavy Cream
1/3 cup Whole Grain Mustard
Directions HIDE IMAGES
STEP 1
Cut Cod Fillet (2 pound) into 3 pieces: belly flap, tail part, and front part.
STEP 2
Fill a pan with Water (2 cup) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
STEP 3
Meanwhile, reduce Heavy Cream (2 cup) until slightly thickened.
STEP 4
Add in Whole Grain Mustard (1/3 cup).
STEP 5
Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.
STEP 6
Mix together White Rice (2 cup), Pomegranate Seeds (1/2 cup), and Butter (2 ounce).
STEP 7
Plate the fish and rice.
STEP 8
Cover the fish with the mustard sauce and serve!
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