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RECIPE
10 INGREDIENTS 8 STEPS 45min

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf Recipe | SideChef
Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
45min
Total Time
$7.45
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 lb
Cod Fillets
2 cups
Water
to taste
to taste
Ground White Pepper
to taste
White Wine
2 cups
Heavy Cream
1/3 cup
Whole Grain Mustard
2 1/2 Tbsp
2 cups cooked rice per 2 servings
1/4 cup
Butter , softened
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1359
FAT
105.3 g
PROTEIN
53.7 g
CARBS
32.3 g

Cooking Instructions

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Step 1
Cut Cod Fillets (2 lb) into 3 pieces: belly flap, tail part, and front part.
Step 2
Fill a pan with Water (2 cups) and season with Kosher Salt (to taste) , Ground White Pepper (to taste) , and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
Step 3
Meanwhile, reduce Heavy Cream (2 cups) until slightly thickened.
Step 4
Add in Whole Grain Mustard (1/3 cup) .
Step 5
Season with Kosher Salt (to taste) and White Wine (to taste) . If the sauce is too thick, thin it with some of the poaching liquid.
Step 6
Mix together cooked White Rice (2 1/2 Tbsp) , Pomegranate Seeds (1/2 cup) , and Butter (1/4 cup) .
Step 7
Plate the fish and rice.
Step 8
Cover the fish with the mustard sauce and serve!

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Nutrition Per Serving
Calories
1359
% Daily Value*
Fat
105.3 g
135%
Saturated Fat
70.4 g
352%
Trans Fat
0.0 g
--
Cholesterol
601.4 mg
200%
Carbohydrates
32.3 g
12%
Fiber
1.7 g
6%
Sugars
2.2 g
--
Protein
53.7 g
107%
Sodium
1601.1 mg
70%
Vitamin D
--
--
Calcium
349.4 mg
27%
Iron
7.5 mg
42%
Potassium
255.6 mg
5%
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