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RECIPE
10 INGREDIENTS8 STEPS45MIN

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
45MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 lb
Cod Fillets
2 cups
Water
to taste
to taste
Ground White Pepper
to taste
White Wine
2 cups
Heavy Cream
1/3 cup
Whole Grain Mustard
2 cups
White Rice , cooked
1/4 cup
Butter , softened

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Nutrition Per Serving

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CALORIES
1983
FAT
106.5 g
PROTEIN
66.0 g
CARBS
168.7 g

Cooking Instructions

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Step 1
Cut Cod Fillet (2 pound) into 3 pieces: belly flap, tail part, and front part.
Step 2
Fill a pan with Water (2 cup) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
Step 3
Meanwhile, reduce Heavy Cream (2 cup) until slightly thickened.
Step 4
Add in Whole Grain Mustard (1/3 cup).
Step 5
Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.
Step 6
Mix together White Rice (2 cup), Pomegranate Seeds (1/2 cup), and Butter (4 tablespoon) [Softened].
Step 7
Plate the fish and rice.
Step 8
Cover the fish with the mustard sauce and serve!

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Nutrition Per Serving
Calories
1983
% Daily Value*
Fat
106.5 g
137%
Saturated Fat
70.7 g
354%
Trans Fat
0.0 g
--
Cholesterol
601.4 mg
200%
Carbohydrates
168.7 g
61%
Fiber
4.1 g
15%
Sugars
2.4 g
--
Protein
66.0 g
132%
Sodium
1610.3 mg
70%
Vitamin D
--
--
Calcium
401.0 mg
31%
Iron
15.3 mg
85%
Potassium
457.7 mg
10%
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