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SideChef
Recipes
Gluten-Free
Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
Recipe

10 INGREDIENTS • 8 STEPS • 45MINS

Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf

Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
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Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Cod (kabeljau), and especially cod in mustard sauce was a very popular dish in Europe. It was very cheap, tasted great, looked good and was widely available.
45MINS
Total Time
$7.45
Cost Per Serving
Ingredients
Servings
2
US / Metric
Cod Fillet
2 lb
Cod Fillets
Water
2 cups
Water
Kosher Salt
to taste
Kosher Salt
Ground White Pepper
to taste
Ground White Pepper
White Wine
to taste
White Wine
Heavy Cream
2 cups
Heavy Cream
Whole Grain Mustard
1/3 cup
Whole Grain Mustard
White Rice
2 1/2 Tbsp
White Rice
2 cups cooked rice per 2 servings
Pomegranate Seeds
1/2 cup
Pomegranate Seeds
Butter
1/4 cup
Butter, softened
Nutrition Per Serving
VIEW ALL
Calories
1359
Fat
105.3 g
Protein
53.7 g
Carbs
32.3 g
Add to plan
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Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
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author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Cooking InstructionsHide images
step 1
Cut Cod Fillets (2 lb) into 3 pieces: belly flap, tail part, and front part.
step 1 Cut Cod Fillets (2 lb) into 3 pieces: belly flap, tail part, and front part.
step 2
Fill a pan with Water (2 cups) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
step 2 Fill a pan with Water (2 cups) and season with Kosher Salt (to taste), Ground White Pepper (to taste), and White Wine (to taste) and let come to a simmer. Steam the fish with the lid on the pan until just cooked through.
step 3
Meanwhile, reduce Heavy Cream (2 cups) until slightly thickened.
step 3 Meanwhile, reduce Heavy Cream (2 cups) until slightly thickened.
step 4
Add in Whole Grain Mustard (1/3 cup).
step 4 Add in Whole Grain Mustard (1/3 cup).
step 5
Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.
step 5 Season with Kosher Salt (to taste) and White Wine (to taste). If the sauce is too thick, thin it with some of the poaching liquid.
step 6
Mix together cooked White Rice (2 1/2 Tbsp), Pomegranate Seeds (1/2 cup), and Butter (1/4 cup).
step 6 Mix together cooked White Rice (2 1/2 Tbsp), Pomegranate Seeds (1/2 cup), and Butter (1/4 cup).
step 7
Plate the fish and rice.
step 7 Plate the fish and rice.
step 8
Cover the fish with the mustard sauce and serve!
step 8 Cover the fish with the mustard sauce and serve!
Tags
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Gluten-Free
Date Night
Shellfish-Free
Dinner
French
Seafood
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