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RECIPE
17 INGREDIENTS5 STEPS25MIN

Stovetop Mango Jerk Shrimp

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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This stovetop method for Mango Jerk Shrimp is quick to put together, and the fiery heat of the jerk spiced marinade is balanced with the fruitiness of the mango.

25MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1.5 lb
Medium  Shrimp , peeled, deveined, washed
2 Tbsp
1 Tbsp
Brown Sugar
3/4 tsp
Ground Allspice
1/4 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1/4 tsp
Freshly Ground Black Pepper
1/4 tsp
3
Scallions , chopped
1
Scotch Bonnet Pepper , diced
4 cloves
Garlic , chopped
1/2 tsp
Grated  Fresh Ginger
1 cup
Diced  Mangoes
1/2 ripe is best
4 sprigs
1/2
Lime , juiced
2 Tbsp
Chopped  Fresh Parsley
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Nutrition Per Serving
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CALORIES
266
FAT
8.3 g
PROTEIN
35.7 g
CARBS
14.3 g

Author's Notes

Do be mindful of the heat of the scotch bonnet pepper. Habanero or any of your favorite pepper will work too. Make sure to wash your hands with soap and water immediately after handling the peppers!

Directions

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Step 1
Place the Shrimp (1.5 pound) in a bowl and season with the Olive Oil (1 tablespoon), Dark Soy Sauce (1 tablespoon), Brown Sugar (1 tablespoon), Ground Allspice (3/4 teaspoon), Salt (1/4 teaspoon), Freshly Ground Black Pepper (1/4 teaspoon), Ground Cinnamon (1/4 teaspoon), and Ground Nutmeg (1/4 teaspoon). Stir to coat and mix fully. Marinate for an hour or cook immediately.
Step 2
Heat the remaining Olive Oil (1 tablespoon) on a medium flame, then add the Scallion (3), Garlic (4 clove), Fresh Thyme (4 sprig) and Scotch Bonnet Pepper (1). Turn the heat down to as low and gently cook for about 3 minutes. You may want to turn on the fan over your stove.
Step 3
Turn the heat up to medium/high and add the seasoned shrimp. The goal is to NOT overcook the shrimp, so if possible use a wide pan to cook evenly. Cook for just a minute and a half per side.
Step 4
Add the Mango (1 cup), and Fresh Ginger (1/2 teaspoon), then squeeze the Lime (1/2) over the top and taste for salt and adjust accordingly. Stir well.
Step 5
When the shrimp are pink and curled up they're done! Top with the Fresh Parsley (2 tablespoon) before serving. Makes a great meal with some side dishes, or on top of a salad.

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Nutrition Per Serving
Calories
266
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
273.9 mg
91%
Carbohydrates
14.3 g
5%
Fiber
1.7 g
6%
Sugars
9.7 g
--
Protein
35.7 g
71%
Sodium
577.7 mg
25%
Vitamin D
--
--
Calcium
145.7 mg
11%
Iron
1.6 mg
9%
Potassium
627.2 mg
13%
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