This viral tortilla quiche is a social media sensation—and for good reason. It’s a quick, protein-packed meal perfect for post-workout recovery. Just press a whole grain tortilla into a cake pan, fill it with Eggland's Best eggs and your favorite mix-ins, and bake until golden. Each serving delivers around 20g of energizing carbs and nearly 30g of muscle-repairing protein.

Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.
17MINS
Total Time
Ingredients
Servings
1
us / metric

2
Sponsored
Eggland’s Best Free Range Eggs
1
Whole Wheat Tortilla

1/2 cup
Fresh Baby Spinach

2 Tbsp
Smoked Cheddar Cheese
Nutrition Per Serving
Calories
340
Fat
19.1 g
Protein
25.0 g
Carbs
17.2 g