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Social Media Famous Tortilla Quiche

5 INGREDIENTS • 4 STEPS • 17MINS

Social Media Famous Tortilla Quiche

Recipe
This viral tortilla quiche is a social media sensation—and for good reason. It’s a quick, protein-packed meal perfect for post-workout recovery. Just press a whole grain tortilla into a cake pan, fill it with Eggland's Best eggs and your favorite mix-ins, and bake until golden. Each serving delivers around 20g of energizing carbs and nearly 30g of muscle-repairing protein.
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This viral tortilla quiche is a social media sensation—and for good reason. It’s a quick, protein-packed meal perfect for post-workout recovery. Just press a whole grain tortilla into a cake pan, fill it with Eggland's Best eggs and your favorite mix-ins, and bake until golden. Each serving delivers around 20g of energizing carbs and nearly 30g of muscle-repairing protein.
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

17MINS

Total Time

Ingredients

Servings
1
us / metric
Free Range Egg
2

Sponsored

Eggland’s Best Free Range Eggs
Whole Wheat Tortilla
1
Whole Wheat Tortilla
Fresh Baby Spinach
1/2 cup
Fresh Baby Spinach
Smoked Cheddar Cheese
2 Tbsp
Smoked Cheddar Cheese

Nutrition Per Serving

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Calories
340
Fat
19.1 g
Protein
25.0 g
Carbs
17.2 g
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Author's Notes

If you have a smaller air-fryer, use a 6” cake pan instead of a traditional 9”.

No air-fryer, no problem! Bake quiche in the oven at 350 degrees F for 20-25 minutes.

Eat immediately or store covered in the fridge for up to 3 days and warm in microwave or air-fryer.

Cooking Instructions

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step 1
Preheat air-fryer to 325 degrees F (170 degrees C).
step 2
Whisk together Eggland’s Best Free Range Eggs (2) and Cottage Cheese (4 Tbsp).
step 3
Place Whole Wheat Tortilla (1) in a round cake pan so it makes a little bowl shape, pour in egg mixture, and top with Fresh Baby Spinach (1/2 cup) and Smoked Cheddar Cheese (2 Tbsp).
step 4
Cook for 12 minutes, until the egg is set and cheese is melted.
step 4 Cook for 12 minutes, until the egg is set and cheese is melted.

Tags

Breakfast
Air Fryer
Brunch
Shellfish-Free
Vegetarian
Popular
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