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RECIPE
5 INGREDIENTS6 STEPS5MIN

Avocado Omelette Breakfast Mug

5.0
2 Ratings

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Part one of the Microwavable Breakfast Mug series. Topped with salsa and avocados for a super quick breakfast.
5MIN
Total Time

POPSUGAR FOOD

POPSUGAR Food is the go-to place for all things foodie, including everyday recipes, party plans, and food trends!
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Ingredients

US / METRIC
Servings:
1
Serves 1
2 Tbsp
Sharp Cheddar Cheese
to taste
Salt and Pepper
to taste
Salsa
or Pico de Gallo

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Nutrition Per Serving

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CALORIES
338
FAT
27.0 g
PROTEIN
17.5 g
CARBS
8.6 g

Cooking Instructions

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Step 1
Into a mug, crack to Egg (2) and whisk. Add Salt and Pepper (to taste).
Step 2
Add Sharp Cheddar Cheese (2 tablespoon).
Step 3
Microwave for 1 to 2 minutes on high.
Step 4
Top with Salsa (to taste). Slice the Avocado (1/2) legthwise then crosswise.
Step 5
Spoon avocado into the mug.
Step 6
Serve immediately and enjoy!

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Nutrition Per Serving
Calories
338
% Daily Value*
Fat
27.0 g
35%
Saturated Fat
7.9 g
40%
Trans Fat
0.0 g
--
Cholesterol
379.7 mg
127%
Carbohydrates
8.6 g
3%
Fiber
5.8 g
21%
Sugars
0.6 g
--
Protein
17.5 g
35%
Sodium
236.8 mg
10%
Vitamin D
2.0 µg
10%
Calcium
166.8 mg
13%
Iron
2.2 mg
12%
Potassium
566.2 mg
12%
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