RECIPE

5 INGREDIENTS•6 STEPS•5MIN

Avocado Omelette Breakfast Mug

Name: Avocado Omelette Breakfast Mug
Total time: 300 s
Yield: 1
Cuisine: American
Ingredients: 2 Egg; 1/2 Avocado; 2 tablespoon Sharp Cheddar Cheese; to taste Salt and Pepper; to taste Salsa

5.0

2 Ratings

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Part one of the Microwavable Breakfast Mug series. Topped with salsa and avocados for a super quick breakfast.

5MIN

Total Time

POPSUGAR FOOD

POPSUGAR Food is the go-to place for all things foodie, including everyday recipes, party plans, and food trends!

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Ingredients

US / METRIC

Servings:

Serves 1

Eggs

1/2

Avocado

2 Tbsp

Sharp Cheddar Cheese

to taste

Salt and Pepper

to taste

Salsa

or Pico de Gallo

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Nutrition Per Serving

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CALORIES

338

FAT

27.0 g

PROTEIN

17.5 g

CARBS

8.6 g

Cooking Instructions

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Step 1

Into a mug, crack to Egg (2) and whisk. Add Salt and Pepper (to taste).

Step 2

Add Sharp Cheddar Cheese (2 tablespoon).

Step 3

Microwave for 1 to 2 minutes on high.

Step 4

Top with Salsa (to taste). Slice the Avocado (1/2) legthwise then crosswise.

Step 5

Spoon avocado into the mug.

Step 6

Serve immediately and enjoy!

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

27.0 g

35%

Saturated Fat

7.9 g

40%

Trans Fat

0.0 g

Cholesterol

379.7 mg

127%

Carbohydrates

8.6 g

Fiber

5.8 g

21%

Sugars

0.6 g

Protein

17.5 g

35%

Sodium

236.8 mg

10%

Vitamin D

2.0 µg

10%

Calcium

166.8 mg

13%

Iron

2.2 mg

12%

Potassium

566.2 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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