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Chicken
Oven Fried Chicken
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12 INGREDIENTS • 10 STEPS • 3HRS

Oven Fried Chicken

Recipe
Fried chicken made a bit healthier, oven fried! Give this recipe a try and you'll have delicious crispy fried chicken that the whole family is sure to enjoy. If you don't want to break down the chicken yourself, you can just buy a mix of bone-in breasts, thighs, and drumsticks in the same weight.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Fried chicken made a bit healthier, oven fried! Give this recipe a try and you'll have delicious crispy fried chicken that the whole family is sure to enjoy. If you don't want to break down the chicken yourself, you can just buy a mix of bone-in breasts, thighs, and drumsticks in the same weight.
3HRS
Total Time
$2.39
Cost Per Serving
Ingredients
Servings
4
us / metric
Whole Chicken
2.5 lb
Whole Chickens
Buttermilk
2 cups
Buttermilk
Green Caribbean Seasoning
1 Tbsp
Green Caribbean Seasoning
Hot Sauce
1 tsp
Hot Sauce
Salt
1 tsp
Salt, divided
Egg
2
Eggs
Hot Smoked Paprika
as needed
Hot Smoked Paprika
Freshly Ground Black Pepper
as needed
Freshly Ground Black Pepper, divided
All-Purpose Flour
1 1/2 cups
All-Purpose Flour
Ground Allspice
as needed
Ground Allspice
Olive Oil
4 tsp
Olive Oil
Butter
4 tsp
Butter, melted
Nutrition Per Serving
VIEW ALL
Calories
939
Fat
57.2 g
Protein
62.0 g
Carbs
41.9 g
Add to plan
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Oven Fried Chicken
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author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Start by trimming the fat and cutting up the Whole Chickens (2.5 lb). A sharp knife will really help with this!
step 2
To make a brine for the chicken, in a bowl add Buttermilk (2 cups), Green Caribbean Seasoning (1 Tbsp), Hot Sauce (1 tsp), and 3/4 tablespoon of Salt (1 tsp). Stir together with a whisk.
step 3
Place the chicken in a tray and pour the brine all over. Cover the tray and let it marinate a couple of hours or overnight.
step 4
Once it has been marinated, dump the contents out into a strainer and shake it so as to remove the liquid.
step 5
Preheat your over to 400 degrees F (204 degrees C).
step 6
In a small bowl add the Eggs (2), 1/4 teaspoon of Freshly Ground Black Pepper (as needed) and Hot Smoked Paprika (as needed). Beat together and pour over the chicken, making sure to coat every chicken piece in the egg mixture.
step 7
In a large plate add All-Purpose Flour (1 1/2 cups), Salt (as needed), Ground Allspice (as needed) and Freshly Ground Black Pepper (as needed) and mix. Take the chicken pieces and toss them in the flour mixture and set aside, letting them rest for 5-10 minutes.
step 8
After they've rested, coat them a second time in the breading mixture and set on a baking tray with a baking rack. Brush the top of the chicken pieces with a mixture of Olive Oil (4 tsp) and Butter (4 tsp).
step 9
Place in the middle rack of the preheated oven to bake for 50 minutes.
step 10
Set the oven to broil for a few minutes after 50 minutes have elapsed, to darken the skin a little bit more. Serve with your favorite sides.
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Tags
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Chicken
Caribbean
Healthy
Shellfish-Free
Dinner
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