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RECIPE
12 INGREDIENTS10 STEPS3hr

Oven Fried Chicken

Fried chicken made a bit healthier, oven fried! Give this recipe a try and you'll have delicious crispy fried chicken that the whole family is sure to enjoy. If you don't want to break down the chicken yourself, you can just buy a mix of bone-in breasts, thighs, and drumsticks in the same weight.
Oven Fried Chicken Recipe | SideChef
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Fried chicken made a bit healthier, oven fried! Give this recipe a try and you'll have delicious crispy fried chicken that the whole family is sure to enjoy. If you don't want to break down the chicken yourself, you can just buy a mix of bone-in breasts, thighs, and drumsticks in the same weight.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
3hr
Total Time
$2.39
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Buttermilk
1 Tbsp
Green Caribbean Seasoning
1 tsp
Hot Sauce
1 tsp
Salt , divided
1/2 tsp
Freshly Ground Black Pepper , divided
1 1/2 cups
1/4 tsp
Ground Allspice
1 1/2 Tbsp
1 1/2 Tbsp
Butter , melted
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Nutrition Per Serving

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CALORIES
477
FAT
21.7 g
PROTEIN
29.8 g
CARBS
39.2 g

Cooking Instructions

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Step 1
Start by trimming the fat and cutting up the Tyson® Whole Chickens (2.5 lb) . A sharp knife will really help with this!
Step 2
To make a brine for the chicken, in a bowl add Buttermilk (2 cups) , Green Caribbean Seasoning (1 Tbsp) , Hot Sauce (1 tsp) , and 3/4 tablespoon of Salt (3/4 tsp) . Stir together with a whisk.
Step 3
Place the chicken in a tray and pour the brine all over. Cover the tray and let it marinate a couple of hours or overnight.
Step 4
Once it has been marinated, dump the contents out into a strainer and shake it so as to remove the liquid.
Step 5
Preheat your over to 400 degrees F (204 degrees C).
Step 6
In a small bowl add the Eggs (2) , 1/4 teaspoon of Freshly Ground Black Pepper (1/4 tsp) and Hot Smoked Paprika (1/2 tsp) . Beat together and pour over the chicken, making sure to coat every chicken piece in the egg mixture.
Step 7
In a large plate add All-Purpose Flour (1 1/2 cups) , Salt (1/4 tsp) , Ground Allspice (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp) and mix. Take the chicken pieces and toss them in the flour mixture and set aside, letting them rest for 5-10 minutes.
Step 8
After they've rested, coat them a second time in the breading mixture and set on a baking tray with a baking rack. Brush the top of the chicken pieces with a mixture of Olive Oil (1 1/2 Tbsp) and Butter (1 1/2 Tbsp) .
Step 9
Place in the middle rack of the preheated oven to bake for 50 minutes.
Step 10
Set the oven to broil for a few minutes after 50 minutes have elapsed, to darken the skin a little bit more. Serve with your favorite sides.
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Nutrition Per Serving
Calories
477
% Daily Value*
Fat
21.7 g
28%
Saturated Fat
7.8 g
39%
Trans Fat
0.0 g
--
Cholesterol
187.6 mg
63%
Carbohydrates
39.2 g
14%
Fiber
1.2 g
4%
Sugars
6.2 g
--
Protein
29.8 g
60%
Sodium
1552.8 mg
68%
Vitamin D
2.1 µg
11%
Calcium
163.7 mg
13%
Iron
4.7 mg
26%
Potassium
249.9 mg
5%
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