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Chicken
Oven Fried Chicken
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Recipe

12 INGREDIENTS • 10 STEPS • 3HRS

Oven Fried Chicken

Fried chicken made a bit healthier, oven fried! Give this recipe a try and you'll have delicious crispy fried chicken that the whole family is sure to enjoy. If you don't want to break down the chicken yourself, you can just buy a mix of bone-in breasts, thighs, and drumsticks in the same weight.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Fried chicken made a bit healthier, oven fried! Give this recipe a try and you'll have delicious crispy fried chicken that the whole family is sure to enjoy. If you don't want to break down the chicken yourself, you can just buy a mix of bone-in breasts, thighs, and drumsticks in the same weight.
3HRS
Total Time
$2.39
Cost Per Serving
Ingredients
Servings
4
US / Metric
Whole Chicken
2.5 lb
Whole Chickens
Buttermilk
2 cups
Buttermilk
Green Caribbean Seasoning
1 Tbsp
Green Caribbean Seasoning
Hot Sauce
1 tsp
Hot Sauce
Salt
1 tsp
Salt, divided
Egg
2
Eggs
Hot Smoked Paprika
1/2 tsp
Hot Smoked Paprika
Freshly Ground Black Pepper
1/2 tsp
Freshly Ground Black Pepper, divided
All-Purpose Flour
1 1/2 cups
All-Purpose Flour
Ground Allspice
1/4 tsp
Ground Allspice
Olive Oil
1 1/2 Tbsp
Olive Oil
Butter
1 1/2 Tbsp
Butter, melted
Nutrition Per Serving
VIEW ALL
Calories
939
Fat
57.2 g
Protein
62.0 g
Carbs
41.9 g
Add to plan
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Oven Fried Chicken
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author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Start by trimming the fat and cutting up the Whole Chickens (2.5 lb). A sharp knife will really help with this!
step 2
To make a brine for the chicken, in a bowl add Buttermilk (2 cups), Green Caribbean Seasoning (1 Tbsp), Hot Sauce (1 tsp), and 3/4 tablespoon of Salt (3/4 tsp). Stir together with a whisk.
step 3
Place the chicken in a tray and pour the brine all over. Cover the tray and let it marinate a couple of hours or overnight.
step 4
Once it has been marinated, dump the contents out into a strainer and shake it so as to remove the liquid.
step 5
Preheat your over to 400 degrees F (204 degrees C).
step 6
In a small bowl add the Eggs (2), 1/4 teaspoon of Freshly Ground Black Pepper (1/4 tsp) and Hot Smoked Paprika (1/2 tsp). Beat together and pour over the chicken, making sure to coat every chicken piece in the egg mixture.
step 7
In a large plate add All-Purpose Flour (1 1/2 cups), Salt (1/4 tsp), Ground Allspice (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp) and mix. Take the chicken pieces and toss them in the flour mixture and set aside, letting them rest for 5-10 minutes.
step 8
After they've rested, coat them a second time in the breading mixture and set on a baking tray with a baking rack. Brush the top of the chicken pieces with a mixture of Olive Oil (1 1/2 Tbsp) and Butter (1 1/2 Tbsp).
step 9
Place in the middle rack of the preheated oven to bake for 50 minutes.
step 10
Set the oven to broil for a few minutes after 50 minutes have elapsed, to darken the skin a little bit more. Serve with your favorite sides.
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Tags
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Chicken
Caribbean
Healthy
Shellfish-Free
Dinner
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