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RECIPE
14 INGREDIENTS9 STEPS1HR 20MIN

Easy Chicken and Spinach Subs

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These Easy Chicken and Spinach Subs are perfect for a party or a weekend picnic. They are very quick to make and can be served hot or cold.
1HR 20MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 lb
cut into 1/2-inch pieces
1 cup
Frozen Spinach , thawed, drained
1
Onion , sliced
1/2 tsp
2 Tbsp
Vegetable Oil
1 cup
Mayonnaise
1/2 cup
Black Olives , chopped
1/4 cup
2 Tbsp
Worcestershire Sauce
or Soy Sauce
3 Tbsp
2 Tbsp
Oil
1
Tomato , sliced
6
Hoagie Rolls

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Nutrition Per Serving

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CALORIES
694
FAT
45.1 g
PROTEIN
23.6 g
CARBS
49.4 g

Cooking Instructions

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Step 1
In a bowl, combine Boneless, Skinless Chicken Breast (16 ounce) that you've cut into 1-inch pieces, Worcestershire Sauce (2 tablespoon), and Corn Starch (3 tablespoon). Let marinate for 1-2 hours.
Step 2
In a pan, heat Vegetable Oil (2 tablespoon). Add Frozen Spinach (1 cup), Onion (1), and Salt (1/2 teaspoon). Cover and let cook for 3-4 minutes over low-medium heat.
Step 3
Stir, then cook for another 10 minutes, until onions are tender. Set aside.
Step 4
To the cooled spinach and onion mixture, add Mayonnaise (1 cup), Black Olives (1/2 cup), and Sour Cream (1/4 cup). Mix well.
Step 5
Preheat oven to 375 degrees F (190 degrees C).
Step 6
In a pan, heat Oil (2 tablespoon). Add chicken and stir-fry over medium heat until browned. Set aside.
Step 7
To assemble, spoon spinach mayo onto each Hoagie Roll (6). Add Tomato (1), chicken, another layer of spinach mayo, and Shredded Mozzarella Cheese (to taste). Transfer finished sandwiches to a baking sheet lined with nonstick baking paper.
Step 8
Bake sandwiches for 5-6 minutes.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
694
% Daily Value*
Fat
45.1 g
58%
Saturated Fat
11.4 g
57%
Trans Fat
0.0 g
--
Cholesterol
65.1 mg
22%
Carbohydrates
49.4 g
18%
Fiber
3.3 g
12%
Sugars
3.6 g
--
Protein
23.6 g
47%
Sodium
1104.9 mg
48%
Vitamin D
--
--
Calcium
97.3 mg
7%
Iron
5.0 mg
28%
Potassium
8568.9 mg
182%
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