RECIPE

11 INGREDIENTS•4 STEPS•30MIN

Four Pea Salad

Name: Four Pea Salad
Total time: 1800 s
Yield: 4
Cuisine: American
Ingredients: 5 cup Frozen Green Peas; 1/2 cup Snow Pea Pods; 1/2 cup Sugar Snap Peas; 1 handful Pea Shoots; 8 ounce Water Chestnuts; 1/4 cup Red Onion; 1/4 cup Mayonnaise; 1/4 cup Crème Fraîche; 1/8 teaspoon Ground White Pepper; 1/8 teaspoon Sea Salt; 1/2 cup Bacon

5.0

1 Ratings

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My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.

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This spring pea salad has sweet peas, snap peas, snow peas and pea sprouts!! Oh, and don’t forget the savory crisp bacon! This is is such a great salad to bring to parties, picnics and BBQ’s. A classic for your recipe books!

30MIN

Total Time

SEE Salt TV

My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.

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Ingredients

US / METRIC

Servings:

Serves 4

5 cups

Frozen Green Peas , thawed

1/2 cup

Snow Pea Pods

or Chinese Pea Pods

1/2 cup

Sugar Snap Peas

1 handful

Pea Shoots

1 3/4 cups

Water Chestnuts

1/4 cup

Red Onions

1/4 cup

Mayonnaise

1/4 cup

Crème Fraîche

or Plain Yogurt or Sour Cream

1/8 tsp

Ground White Pepper

1/8 tsp

Sea Salt

1/2 cup

Bacon , crumbled

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Nutrition Per Serving

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CALORIES

380

FAT

24.4 g

PROTEIN

11.4 g

CARBS

29.6 g

Cooking Instructions

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Step 1

Chop the Red Onion (1/4 cup). Drain the Water Chestnuts (8 ounce). In a large bowl, combine Frozen Green Peas (5 cup), Snow Pea Pods (1/2 cup), Sugar Snap Peas (1/2 cup), red onion and water chestnuts.

Step 2

Combine Mayonnaise (1/4 cup), Crème Fraîche (1/4 cup), Ground White Pepper (1/8 teaspoon) and Sea Salt (1/8 teaspoon).

Step 3

Gently fold the dressing into the pea mixture to evenly coat. Place in the refrigerator to chill.

Step 4

Add Bacon (1/2 cup) prior to serving, and garnish with Pea Shoots (1 handful). Enjoy!

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Nutrition Per Serving

Calories

380

% Daily Value*

Fat

24.4 g

31%

Saturated Fat

7.9 g

40%

Trans Fat

0.0 g

Cholesterol

39.2 mg

13%

Carbohydrates

29.6 g

11%

Fiber

9.1 g

32%

Sugars

10.5 g

Protein

11.4 g

23%

Sodium

422.5 mg

18%

Vitamin D

0.1 µg

Calcium

61.2 mg

Iron

3.3 mg

18%

Potassium

307.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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