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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
This dish hits the spot when looking for something warm and comforting. This combination of mango and fish came about as a means of stretching the dish when one didn’t have a lot of fish and a few people to feed. Plus, the tartness of the green mango works well with the curry base.
1HR 30MINS
Total Time
$4.15
Cost Per Serving
Ingredients
Servings
4
us / metric
![Fish](https://www.sidechef.com/ingredient/8d2fea66-ae9b-441e-871b-80f1e3eb5611.jpeg?d=96x96)
2 lb
Fish, washed
![Green Caribbean Seasoning](https://www.sidechef.com/ingredient/f0d57d4c-345a-40a0-a756-8626cd859137.jpeg?d=96x96)
1 Tbsp
Green Caribbean Seasoning
![Freshly Ground Black Pepper](https://www.sidechef.com/ingredient/e931907c-2a40-4541-a4b1-4eb03207cbdd.jpeg?d=96x96)
as needed
Freshly Ground Black Pepper
![Vegetable Oil](https://www.sidechef.com/ingredient/3250326f-a032-4a01-96d9-575ac125f403.jpeg?d=96x96)
as needed
Vegetable Oil
about 2 cups, for frying
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
1 cup
Water
![Vegetable Oil](https://www.sidechef.com/ingredient/3250326f-a032-4a01-96d9-575ac125f403.jpeg?d=96x96)
2 Tbsp
Vegetable Oil
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1/2
Small Onion
![Green Mango](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1
Large Green Mango
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
1 bunch
Scallion
2 scallions per 4 servings
Nutrition Per Serving
VIEW ALL
Calories
571
Fat
11.5 g
Protein
49.4 g
Carbs
69.0 g