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RECIPE
10 INGREDIENTS 3 STEPS 20min

Tangy Kale and Avocado Salad

4.3
3 Ratings
Don't like the texture of raw kale? I'm with you. Check out my special trick as well as a bangin' recipe!
Tangy Kale and Avocado Salad Recipe | SideChef
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Don't like the texture of raw kale? I'm with you. Check out my special trick as well as a bangin' recipe!
Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style.
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g
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Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style.
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g
20min
Total Time
$1.07
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 bunch
1/2
Lemon , juiced
2 pinches
1
Avocado , ripe
to taste
Sunflower Seeds
or Any nut
to taste
Sunflower Sprouts
or Any sprout
to taste
Ponzu
to taste
Sesame Oil
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
191
FAT
14.5 g
PROTEIN
4.5 g
CARBS
15.7 g

Cooking Instructions

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Step 1
In a large bowl, tear the Kale (1 bunch) into bite-sized pieces, discarding the stems. Add Lemon (1/2) , Sea Salt (1 pinch) , and Organic Cane Sugar (1 pinch) . Massage into the kale until slightly wilted.
Step 2
Halve, pit, then dice, and scoop out the Avocado (1) into the bowl. Top with some Pickled Red Onions (1/4 cup) and Sunflower Seeds (to taste) .
Step 3
Sprinkle with Ponzu (to taste) , Sesame Oil (to taste) , Sunflower Sprouts (to taste) and Sea Salt (1 pinch) . Serve, and enjoy!

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Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.7 g
6%
Fiber
10.0 g
36%
Sugars
2.9 g
--
Protein
4.5 g
9%
Sodium
1378.7 mg
60%
Vitamin D
--
--
Calcium
238.8 mg
18%
Iron
2.0 mg
11%
Potassium
764.8 mg
16%
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