Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
11 INGREDIENTS 6 STEPS 1hr 10min

Taro With Stewed Saltfish

4.5
4 Ratings
In the Caribbean, Dasheen, Yams, Eddoes, Sweet Potato and Cassava all fall under the ‘ground provisions’ umbrella – also known as ‘food’ in Jamaica. This easy recipe can be adopted with any of these staples.
Taro With Stewed Saltfish Recipe | SideChef
WATCH FULL VIDEO
In the Caribbean, Dasheen, Yams, Eddoes, Sweet Potato and Cassava all fall under the ‘ground provisions’ umbrella – also known as ‘food’ in Jamaica. This easy recipe can be adopted with any of these staples.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
1hr 10min
Total Time
$6.45
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4 cups
Taro
1/4 tsp
1 cup
Shredded Salted Cod
2 cloves
Garlic , sliced
1
Onion , sliced
3 sprigs
2
Medium Tomatoes , chopped
1/4
Scotch Bonnet Pepper , sliced
3
Scallions , sliced
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
540
FAT
12.5 g
PROTEIN
39.9 g
CARBS
66.8 g

Author's Notes

When slicing the taro, wear gloves or coat your hands with some vegetable oil as the sap/starch from peeling the taro can cause some irritation to your hands/fingers.

Cooking Instructions

HIDE IMAGES
Step 1
Using a sharp knife or potato peeler, remove the other skin of the Taro (4 cups) and discard. Remove any blemishes and cut off any previously cut areas to expose the fresh interior. Cut into 2 to 3-inch pieces and place in a pot with water.
Step 2
Add Salt (1/4 tsp) and bring to a rolling boil. Cook until tender, which you can test by poking with a fork or knife, then drain the water out.
Step 3
Prepare the Shredded Salted Cod (1 cup) by boiling in water, drain, and rinse with cool water. Heat the saltfish in Olive Oil (3 Tbsp) and let it cook for about 3 minutes on low heat.
Step 4
Add the Garlic (2 cloves) , Onion (1) , and Ground Black Pepper (1 pinch) to the saltfish. Cook for another 3 minutes, then add the Fresh Thyme (3 sprigs) .
Step 5
After 2 minutes add the Tomatoes (2) , Scotch Bonnet Pepper (1/4) , and Scallions (3) and combine with cooked saltfish. Add the taro pieces.
Step 6
Stir well and cook for another 3-5 minutes to infuse the taro pieces with the stewed salted fish. Serve warm and enjoy.

Watch Full Video

Rate & Review

Tap to Rate:
Leave a comment
99 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
close
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
540
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
1.9 g
10%
Trans Fat
--
--
Cholesterol
85.5 mg
28%
Carbohydrates
66.8 g
24%
Fiber
10.6 g
38%
Sugars
3.6 g
--
Protein
39.9 g
80%
Sodium
4136.4 mg
180%
Vitamin D
2.2 µg
11%
Calcium
215.6 mg
17%
Iron
3.3 mg
18%
Potassium
2332.2 mg
50%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from