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RECIPE
12 INGREDIENTS11 STEPS25MIN

Salmon Crostini with Fava Bean Ragout

4.5
2 Ratings

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Climbing Grier Mountain

My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
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Even thought this isn’t entirely game day food material, I like to think of it as a go-to in spring appetizers. Pour a glass of champagne, plant your tookus in the park for a picnic and dive into these crostinis.
25MIN
Total Time

Climbing Grier Mountain

My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
12
Crostini
to taste
to taste
Salt and Pepper
2 cups
Fava Beans
1
Leek
1
Red Chili Pepper
1/3 cup
Pancetta
1/4 bunch
3 cloves

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Nutrition Per Serving

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CALORIES
569
FAT
19.2 g
PROTEIN
35.1 g
CARBS
68.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Peel and blanch the Fava Beans (2 cup). Set aside.
Step 3
Wash and julienne the Leek (1) and Red Chili Pepper (1). Dice the Pancetta (1/3 cup) and zest the Lemon (1).
Step 4
Spray a baking sheet with non-stick cooking spray. Place Salmon Fillet (6 ounce) on baking sheet. Drizzle top with Olive Oil (1 tablespoon) and Salt and Pepper (to taste). Bake for about 12 to 13 minutes.
Step 5
Remove from oven and set aside. Once slightly cooled, take two forks and shred the salmon lightly.
Step 6
In a skillet preheated to medium-high heat, add the diced pancetta. Cook until slightly crispy about 5 minutes.
Step 7
Add the leek and red pepper; continue to cook until softened, about another three minutes.
Step 8
Next, add the fava beans with a little salt and pepper. Stir to combine. if you need to add olive oil to keep the veggies from sticking you can do that now.
Step 9
In a food processor, combine lemon zest, Fresh Parsley (1/4 bunch), Garlic (3 clove), and salt and pepper. Pulse until smooth.
Step 10
Add the parsley mixture to the fava beans; gently stir and remove from heat.
Step 11
Place Crostini (12) on a serving plate. Top each crostini with about a tablespoon of the ragout. Next, top the ragout with some of the salmon and garnish with Fresh Dill (to taste). Serve immediately.

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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
19.2 g
25%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
31.0 mg
10%
Carbohydrates
68.2 g
25%
Fiber
20.9 g
75%
Sugars
7.3 g
--
Protein
35.1 g
70%
Sodium
422.0 mg
18%
Vitamin D
--
--
Calcium
119.1 mg
9%
Iron
7.1 mg
39%
Potassium
954.7 mg
20%
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