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RECIPE
11 INGREDIENTS6 STEPS1HR 10MIN

Salmon Marmitako (Salmon Stew)

5.0
1 Ratings

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A classic dish with a small twist. While this spanish dish is usually made with tuna this recipe uses salmon instead. Quick and simple, great for any day of the week!
1HR 10MIN
Total Time

Cocina Familiar

Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
to taste
enough to cover the bottom of the pan
1
Onion , diced
4 cloves
Garlic , chopped
1
Carrot , chopped
to taste
Assorted Color Bell Peppers , diced
3
Tomatoes , diced
to taste
Water
8 cups
2 sprigs
14 oz
Salmon , cut
to taste

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Nutrition Per Serving

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CALORIES
447
FAT
4.9 g
PROTEIN
30.6 g
CARBS
71.2 g

Cooking Instructions

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Step 1
In a large pan add enough Olive Oil (to taste) to cover the bottom and season with a bit of Salt (to taste). Add the Onion (1) and Garlic (4 clove). Once the onion becomes translucent, add in the Carrot (1) and Assorted Color Bell Peppers (to taste).
Step 2
Once the peppers, carrots and onions are almost fully cooked, add in the Tomato (3) and a large cup of Water (to taste). Let it cook slowly for 10-15 minutes until all the vegetables are nice and soft.
Step 3
Next, using a stick blender, blend all the contents of the pan until you have a smooth sauce left.
Step 4
Clean, peel and dice the Potato (1.2 kilogram) and add them to the pan with the sauce. Add in the leaves of Fresh Rosemary (2 sprig) as well. Stir well, then add enough Water (to taste) to cover the potatoes and let it cook slowly until the potatoes are nice and soft.
Step 5
About 10 minutes before the potatoes are fully cooked, add the Salmon (400 gram) chunks. Once everything is fully cooked turn off the heat and let the stew rest for 10 minutes.
Step 6
Once rested, serve and enjoy!

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Nutrition Per Serving
Calories
447
% Daily Value*
Fat
4.9 g
6%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
51.0 mg
17%
Carbohydrates
71.2 g
26%
Fiber
8.5 g
30%
Sugars
3.5 g
--
Protein
30.6 g
61%
Sodium
321.5 mg
14%
Vitamin D
14.1 µg
70%
Calcium
41.2 mg
3%
Iron
2.2 mg
12%
Potassium
601.5 mg
13%
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