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RECIPE
11 INGREDIENTS 6 STEPS 1hr 10min

Salmon Marmitako (Salmon Stew)

5.0
1 Ratings
A classic dish with a small twist. While this spanish dish is usually made with tuna this recipe uses salmon instead. Quick and simple, great for any day of the week!
Salmon Marmitako (Salmon Stew) Recipe | SideChef
A classic dish with a small twist. While this spanish dish is usually made with tuna this recipe uses salmon instead. Quick and simple, great for any day of the week!
Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
http://www.cocina-familiar.com
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Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
http://www.cocina-familiar.com
1hr 10min
Total Time
$2.84
Cost Per Serving

Ingredients

Servings
4
US / METRIC
as needed
enough to cover the bottom of the pan
1
Onion , diced
4 cloves
Garlic , chopped
1
Carrot , chopped
to taste
Assorted Color Bell Peppers , diced
3
Tomatoes , diced
to taste
Water
8 cups
14 oz
Salmon , cut
to taste
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
441
FAT
4.8 g
PROTEIN
30.3 g
CARBS
69.9 g

Cooking Instructions

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Step 1
In a large pan add enough Olive Oil (as needed) to cover the bottom and season with a bit of Salt (to taste) . Add the Onion (1) and Garlic (4 cloves) . Once the onion becomes translucent, add in the Carrot (1) and Assorted Color Bell Peppers (to taste) .
Step 2
Once the peppers, carrots and onions are almost fully cooked, add in the Tomatoes (3) and a large cup of Water (to taste) . Let it cook slowly for 10-15 minutes until all the vegetables are nice and soft.
Step 3
Next, using a stick blender, blend all the contents of the pan until you have a smooth sauce left.
Step 4
Clean, peel and dice the Potatoes (8 cups) and add them to the pan with the sauce. Add in the leaves of Fresh Rosemary (2 sprigs) as well. Stir well, then add enough Water (to taste) to cover the potatoes and let it cook slowly until the potatoes are nice and soft.
Step 5
About 10 minutes before the potatoes are fully cooked, add the Salmon (14 oz) chunks. Once everything is fully cooked turn off the heat and let the stew rest for 10 minutes.
Step 6
Once rested, serve and enjoy!

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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
51.0 mg
17%
Carbohydrates
69.9 g
25%
Fiber
8.4 g
30%
Sugars
3.5 g
--
Protein
30.3 g
61%
Sodium
320.9 mg
14%
Vitamin D
14.1 µg
70%
Calcium
33.9 mg
3%
Iron
2.2 mg
12%
Potassium
585.5 mg
12%
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