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Recipes
Dairy-Free
Salmon Marmitako (Salmon Stew)

11 INGREDIENTS • 6 STEPS • 1HR 10MINS

Salmon Marmitako (Salmon Stew)

Recipe
5.0
2 ratings
A classic dish with a small twist. While this spanish dish is usually made with tuna this recipe uses salmon instead. Quick and simple, great for any day of the week!
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Cocina Familiar
Hello, I'm Javier Romero. Enjoy a lot of Spanish recipes from all categories: first courses, meat recipes , diet recipes, and desserts of all kinds.
http://www.cocina-familiar.com
A classic dish with a small twist. While this spanish dish is usually made with tuna this recipe uses salmon instead. Quick and simple, great for any day of the week!
1HR 10MINS
Total Time
$2.86
Cost Per Serving
Ingredients
Servings
4
us / metric
Olive Oil
as needed
Olive Oil
enough to cover the bottom of the pan
Onion
1
Onion, diced
Garlic
4 cloves
Garlic, chopped
Carrot
1
Carrot, chopped
Assorted Color Bell Peppers
to taste
Assorted Color Bell Peppers, diced
Tomato
3
Tomatoes, diced
Water
to taste
Water
Potato
2.6 lb
Potatoes
Fresh Rosemary
2 sprigs
Fresh Rosemary
Salmon
14 oz
Salmon, cut
Salt
to taste
Salt
Nutrition Per Serving
VIEW ALL
Calories
441
Fat
4.9 g
Protein
30.3 g
Carbs
69.7 g
Love This Recipe?
Add to plan
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Salmon Marmitako (Salmon Stew)
Save
author_avatar
Cocina Familiar
Hello, I'm Javier Romero. Enjoy a lot of Spanish recipes from all categories: first courses, meat recipes , diet recipes, and desserts of all kinds.
http://www.cocina-familiar.com
Cooking InstructionsHide images
step 1
In a large pan add enough Olive Oil (as needed) to cover the bottom and season with a bit of Salt (to taste). Add the Onion (1) and Garlic (4 cloves). Once the onion becomes translucent, add in the Carrot (1) and Assorted Color Bell Peppers (to taste).
step 1 In a large pan add enough Olive Oil (as needed) to cover the bottom and season with a bit of Salt (to taste). Add the Onion (1) and Garlic (4 cloves). Once the onion becomes translucent, add in the Carrot (1) and Assorted Color Bell Peppers (to taste).
step 2
Once the peppers, carrots and onions are almost fully cooked, add in the Tomatoes (3) and a large cup of Water (to taste). Let it cook slowly for 10-15 minutes until all the vegetables are nice and soft.
step 2 Once the peppers, carrots and onions are almost fully cooked, add in the Tomatoes (3) and a large cup of Water (to taste). Let it cook slowly for 10-15 minutes until all the vegetables are nice and soft.
step 3
Next, using a stick blender, blend all the contents of the pan until you have a smooth sauce left.
step 3 Next, using a stick blender, blend all the contents of the pan until you have a smooth sauce left.
step 4
Clean, peel and dice the Potatoes (2.6 lb) and add them to the pan with the sauce. Add in the leaves of Fresh Rosemary (2 sprigs) as well. Stir well, then add enough Water (to taste) to cover the potatoes and let it cook slowly until the potatoes are nice and soft.
step 4 Clean, peel and dice the Potatoes (2.6 lb) and add them to the pan with the sauce. Add in the leaves of Fresh Rosemary (2 sprigs) as well. Stir well, then add enough Water (to taste) to cover the potatoes and let it cook slowly until the potatoes are nice and soft.
step 5
About 10 minutes before the potatoes are fully cooked, add the Salmon (14 oz) chunks. Once everything is fully cooked turn off the heat and let the stew rest for 10 minutes.
step 5 About 10 minutes before the potatoes are fully cooked, add the Salmon (14 oz) chunks. Once everything is fully cooked turn off the heat and let the stew rest for 10 minutes.
step 6
Once rested, serve and enjoy!
step 6 Once rested, serve and enjoy!
Tags
Dairy-Free
Gluten-Free
Lunch
Fish & Seafood
Healthy
Shellfish-Free
Dinner
Potatoes
Salmon
Vegetables
Soups & Stews
Spanish
Winter
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