8 INGREDIENTS • 3 STEPS • 15MINS

Simple Haitian Epis

Name: Simple Haitian Epis
Total time: PT900.0S
Yield: 12
Ingredients: 4 Assorted Color Bell Peppers; 1 bunch Scallion; 10 sprig Fresh Thyme; 1 Scotch Bonnet Pepper; 3/4 cup Olive Oil; 3/4 cup Fresh Parsley; 5 Shallot; 2 stalk Celery

Recipe

Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.

Love This Recipe?

Add to plan

Simple Haitian Epis

Save

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.

15MINS

Total Time

$1.11

Cost Per Serving

Ingredients

Servings

12

us / metric

4

Medium Assorted Color Bell Peppers, roughly chopped

1 bunch

Scallion, roughly chopped

3 scallions per 12 servings

10 sprigs

Fresh Thyme, roughly chopped

1

Scotch Bonnet Pepper, roughly chopped

3/4 cup

Olive Oil

3/4 cup

Chopped Fresh Parsley

5

Shallots, roughly chopped

2 stalks

Celery, roughly chopped

Nutrition Per Serving

VIEW ALL

Calories

168

Fat

13.6 g

Protein

2.3 g

Carbs

11.7 g

Love This Recipe?

Add to plan

Simple Haitian Epis

Save

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Author's Notes

Optionally you can add a large onion, cloves, a bouillon cube or salt and the juice of a lemon. You can always use vinegar instead of olive oil or use a combination of both if you want. This is a very customizable seasoning!

Cooking InstructionsHide images

step 1

Wash and prep the ingredients, then place the Assorted Color Bell Peppers (4), Scallion (1 bunch), Fresh Thyme (10 sprigs), Scotch Bonnet Pepper (1), Olive Oil (3/4 cup), Fresh Parsley (3/4 cup), Shallots (5) and Celery (2 stalks) in your blender or food processor.

step 2

If you like a bit of texture, pulse it until you get the desired consistency. Feel free to puree to your liking.

step 3

Place the now complete Epis seasoning in a container with a lid and store in the fridge for months. Optionally you can freeze it in an ice cube tray, then pop out when frozen and store in the freezer in a zipper bag. This will allow you to use one cube every time you’re doing a recipe which calls for this amazing seasoning. Enjoy!

Watch Full Video