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Simple Haitian Epis
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Recipe

8 INGREDIENTS • 3 STEPS • 15MINS

Simple Haitian Epis

Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.
15MINS
Total Time
$1.11
Cost Per Serving
Ingredients
Servings
12
US / Metric
Assorted Color Bell Peppers
4
Assorted Color Bell Peppers, roughly chopped
Scallion
1 bunch
Scallion, roughly chopped
3 scallions per 12 servings
Fresh Thyme
10 sprigs
Fresh Thyme, roughly chopped
Scotch Bonnet Pepper
1
Scotch Bonnet Pepper, roughly chopped
Olive Oil
3/4 cup
Fresh Parsley
3/4 cup
Fresh Parsley, Chopped
Shallot
5
Shallots, roughly chopped
Celery
2 stalks
Celery, roughly chopped
Nutrition Per Serving
VIEW ALL
Calories
168
Fat
13.6 g
Protein
2.3 g
Carbs
11.7 g
Add to plan
logo
Simple Haitian Epis
Save
author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot

Author's Notes

Optionally you can add a large onion, cloves, a bouillon cube or salt and the juice of a lemon. You can always use vinegar instead of olive oil or use a combination of both if you want. This is a very customizable seasoning!
Cooking InstructionsHide images
step 1
Wash and prep the ingredients, then place the Assorted Color Bell Peppers (4), Scallion (1 bunch), Fresh Thyme (10 sprigs), Scotch Bonnet Pepper (1), Olive Oil (3/4 cup), Fresh Parsley (3/4 cup), Shallots (5) and Celery (2 stalks) in your blender or food processor.
step 2
If you like a bit of texture, pulse it until you get the desired consistency. Feel free to puree to your liking.
step 3
Place the now complete Epis seasoning in a container with a lid and store in the fridge for months. Optionally you can freeze it in an ice cube tray, then pop out when frozen and store in the freezer in a zipper bag. This will allow you to use one cube every time you’re doing a recipe which calls for this amazing seasoning. Enjoy!
step 3 Place the now complete Epis seasoning in a container with a lid and store in the fridge for months. Optionally you can freeze it in an ice cube tray, then pop out when frozen and store in the freezer in a zipper bag. This will allow you to use one cube every time you’re doing a recipe which calls for this amazing seasoning. Enjoy!
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Tags
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Dairy-Free
Gluten-Free
Caribbean
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Sauces & Dressings
Side Dish
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