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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.
15MINS
Total Time
$1.11
Cost Per Serving
Ingredients
Servings
12
us / metric
![Assorted Color Bell Peppers](https://www.sidechef.com/ingredient/e6a8fcc2-6730-40de-b9bb-a401f1f7b2e2.jpeg?d=96x96)
4
Medium Assorted Color Bell Peppers, roughly chopped
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
1 bunch
Scallion, roughly chopped
3 scallions per 12 servings
![Shallot](https://www.sidechef.com/ingredient/b8916d9b-f481-4963-98de-cea9891bb6ac.jpeg?d=96x96)
5
Shallots, roughly chopped
Nutrition Per Serving
VIEW ALL
Calories
168
Fat
13.6 g
Protein
2.3 g
Carbs
11.7 g