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RECIPE
8 INGREDIENTS3 STEPS15min

Simple Haitian Epis

Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.
Simple Haitian Epis Recipe | SideChef
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Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups, and even some Caribbean dishes.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
15min
Total Time
$1.01
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
4
Medium  Assorted Color Bell Peppers , roughly chopped
3
Scallions , roughly chopped
10 sprigs
Fresh Thyme , roughly chopped
1
Scotch Bonnet Pepper , roughly chopped
3/4 cup
3/4 cup
Chopped  Fresh Parsley
5
Shallots , roughly chopped
2 stalks
Celery , roughly chopped
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Nutrition Per Serving

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CALORIES
172
FAT
14.1 g
PROTEIN
2.3 g
CARBS
11.5 g

Author's Notes

Optionally you can add a large onion, cloves, a bouillon cube or salt and the juice of a lemon. You can always use vinegar instead of olive oil or use a combination of both if you want. This is a very customizable seasoning!

Cooking Instructions

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Step 1
Wash and prep the ingredients, then place the Assorted Color Bell Peppers (4) , Scallions (3) , Fresh Thyme (10 sprigs) , Scotch Bonnet Pepper (1) , Olive Oil (3/4 cup) , Fresh Parsley (3/4 cup) , Shallots (5) and Celery (2 stalks) in your blender or food processor.
Step 2
If you like a bit of texture, pulse it until you get the desired consistency. Feel free to puree to your liking.
Step 3
Place the now complete Epis seasoning in a container with a lid and store in the fridge for months. Optionally you can freeze it in an ice cube tray, then pop out when frozen and store in the freezer in a zipper bag. This will allow you to use one cube every time you’re doing a recipe which calls for this amazing seasoning. Enjoy!
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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.5 g
4%
Fiber
2.6 g
9%
Sugars
4.6 g
--
Protein
2.3 g
5%
Sodium
10.5 mg
0%
Vitamin D
--
--
Calcium
15.7 mg
1%
Iron
1.1 mg
6%
Potassium
89.6 mg
2%
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