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Simple Oven Roasted Sea Bass
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Recipe

11 INGREDIENTS • 5 STEPS • 45MINS

Simple Oven Roasted Sea Bass

5.0
1 rating
A super simple way to do a whole fish in the oven. Using a Sea Bass as our main ingredient, we’ll enhance things with some ginger, scallion, lemon and sliced fennel.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
A super simple way to do a whole fish in the oven. Using a Sea Bass as our main ingredient, we’ll enhance things with some ginger, scallion, lemon and sliced fennel.
45MINS
Total Time
$2.46
Cost Per Serving
Ingredients
Servings
2
US / Metric
Whole Sea Bass
1 lb
Whole Sea Bass, washed
up to 2lbs
Fennel Bulb
1
Medium Fennel Bulb, sliced
Olive Oil
2 Tbsp
Salt
3/4 tsp
Freshly Ground Black Pepper
1/8 tsp
Freshly Ground Black Pepper
Fresh Ginger
1 piece
Small Fresh Ginger, julienned
Scallion
1 bunch
Scallion, julienned, sliced
2 scallions per 2 servings
Cherry Tomato
to taste
Cherry Tomatoes, halved
Lemon
1
Small Lemon, sliced
Nutrition Per Serving
VIEW ALL
Calories
391
Fat
18.4 g
Protein
44.6 g
Carbs
12.0 g
Add to plan
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Simple Oven Roasted Sea Bass
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Preheat your oven to 400 degrees F (200 degrees C).
step 2
Give the Whole Sea Bass (1 lb) two cuts on the belly. Drizzle half the Olive Oil (1 Tbsp) in your roasting dish, place a layer of the Fennel Bulb (1) and rest the fish on top of it.
step 3
Open the cavity of the fish and add Salt (1/4 tsp) and Freshly Ground Black Pepper (as needed). Then add the Fresh Ginger (3/4 piece) and white parts of the Scallion (1 bunch). Place some Cherry Tomatoes (to taste) inside fish and finally, tuck in the Red Bird's Eye Chili Pepper (1) for a little kick and some Lemon (1/2) for a citrus punch.
step 4
All you have to do next is put the Fresh Ginger (1/4 piece), Lemon (1/2) and Cherry Tomatoes (to taste) on the top and sides of the fish. Drizzle the remaining Olive Oil (1 Tbsp) and go in with the rest of the Salt (1/2 tsp) and Freshly Ground Black Pepper (as needed). Drizzle on the Light Soy Sauce (1 Tbsp) over the fish as well. Then place on the middle rack of the oven uncovered for 25-30 minutes, depending on the size of your fish.
step 5
By roasting uncovered we’ll char the tomatoes so they’ll burst with sweetness. After about 25 minutes, crank the heat to “broil”, about 525 degrees F (275 degrees C) for about 5 minutes to give everything a lovely color. Serve hot and enjoy!
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Tags
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Dairy-Free
Fish
Caribbean
Shellfish-Free
Dinner
Meals for Two
One-Pot
Seafood
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