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RECIPE
11 INGREDIENTS5 STEPS45MIN

Simple Oven Roasted Sea Bass

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A super simple way to do a whole fish in the oven. Using a Sea Bass as our main ingredient, we’ll enhance things with some ginger, scallion, lemon and sliced fennel.
45MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 lb
Whole Sea Bass , washed
up to 2lbs
1
Medium  Fennel Bulb , sliced
2 Tbsp
3/4 tsp
1/8 tsp
Freshly Ground Black Pepper
1 piece
Small  Fresh Ginger , julienned
2
Scallions , julienned, sliced
to taste
Cherry Tomatoes , halved
1
Small  Lemon , sliced
1
Red Bird's Eye Chili Pepper
(optional)

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Nutrition Per Serving

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CALORIES
390
FAT
18.9 g
PROTEIN
44.1 g
CARBS
11.0 g

Cooking Instructions

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Step 1
Preheat your oven to 400 degrees F (200 degrees C).
Step 2
Give the Whole Sea Bass (1 pound) two cuts on the belly. Drizzle half the Olive Oil (1 tablespoon) in your roasting dish, place a layer of the Fennel Bulb (1) and rest the fish on top of it.
Step 3
Open the cavity of the fish and add Salt (1/4 teaspoon) and Freshly Ground Black Pepper (1/16 teaspoon). Then add the Fresh Ginger (3/4 piece) and white parts of the Scallion (2). Place some Cherry Tomato (to taste) inside fish and finally, tuck in the Red Bird's Eye Chili Pepper (1) for a little kick and some Lemon (1/2) for a citrus punch.
Step 4
All you have to do next is put the Fresh Ginger (1/4 piece), Lemon (1/2) and Cherry Tomato (to taste) on the top and sides of the fish. Drizzle the remaining Olive Oil (1 tablespoon) and go in with the rest of the Salt (1/2 teaspoon) and Freshly Ground Black Pepper (1/16 teaspoon). Drizzle on the Light Soy Sauce (1 tablespoon) over the fish as well. Then place on the middle rack of the oven uncovered for 25-30 minutes, depending on the size of your fish.
Step 5
By roasting uncovered we’ll char the tomatoes so they’ll burst with sweetness. After about 25 minutes, crank the heat to “broil”, about 525 degrees F (275 degrees C) for about 5 minutes to give everything a lovely color. Serve hot and enjoy!

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Nutrition Per Serving
Calories
390
% Daily Value*
Fat
18.9 g
24%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
93.0 mg
31%
Carbohydrates
11.0 g
4%
Fiber
3.5 g
12%
Sugars
3.8 g
--
Protein
44.1 g
88%
Sodium
1377.8 mg
60%
Vitamin D
12.7 µg
64%
Calcium
70.9 mg
5%
Iron
1.7 mg
9%
Potassium
930.5 mg
20%
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