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RECIPE
16 INGREDIENTS4 STEPS1HR

Foolproof Caribbean Stew Chicken

5.0
3 Ratings
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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Simple and definitely foolproof Caribbean-style stew chicken. From the browning process to the seasonings used, this stew chicken is sure to be a winner.
1HR
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 lb
Bone-In Chicken Thighs , trimmed
1 in
Fresh Ginger , thinly sliced
1 1/2 Tbsp
3 cloves
Garlic , crushed
1 1/2 Tbsp
Brown Sugar
1 tsp
Worcestershire Sauce
1 cup
Water
1/2
Scotch Bonnet Pepper , thinly sliced
1 Tbsp
Vegetable Oil
1/2 Tbsp
1/4 tsp
Freshly Ground Black Pepper
2
Scallions , chopped
1/2
Medium  Tomato , diced
3 sprigs
1 Tbsp
Chopped  Fresh Parsley

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Nutrition Per Serving

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CALORIES
1571
FAT
154.1 g
PROTEIN
33.6 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Place the Bone-In Chicken Thighs (3 pound) in a large bowl. In another bowl, mix the Fresh Ginger (1 inch), Ketchup (1 1/2 tablespoon), Garlic (3 clove), Brown Sugar (1 1/2 tablespoon), Dark Soy Sauce (1 1/4 tablespoon), Worcestershire Sauce (1 teaspoon), Water (1/4 cup) and Scotch Bonnet Pepper (1/2). Pour half of the marinade over the chicken and mix. Marinate for about 30 minutes for best results.
Step 2
Heat a heavy/wide pan on a medium-high flame, then add the Vegetable Oil (1 tablespoon). Add the seasoned chicken to the pan and brown while the liquid evaporates. Don’t place a lid on the pan. The idea here is to develop some color by burning off all the liquid. It will take about 12-15 minutes to burn off all the liquid and get the chicken a nice color.
Step 3
In the same bowl you marinated the chicken in, swish around Water (3/4 cup), then add it to the pan with the now browned chicken along with the 1/2 marinade we reserved. Top it with the Salt (3/4 tablespoon), Freshly Ground Black Pepper (1/4 teaspoon), Scallion (2), Fresh Thyme (3 sprig), Fresh Parsley (1 tablespoon), and Tomato (1/2). Bring to a boil, then reduce to a simmer and cook with the lid slightly ajar.
Step 4
Continue to cook for another 15 minutes and the chicken should be fully cooked, depending how big your chicken pieces are. Taste and adjust salt, and you have the option of burning off the liquid until you get the gravy to a consistency you like. Top with some additional scallions after turning off the stove.

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Nutrition Per Serving
Calories
1571
% Daily Value*
Fat
154.1 g
198%
Saturated Fat
44.1 g
220%
Trans Fat
0.8 g
--
Cholesterol
357.2 mg
119%
Carbohydrates
13.2 g
5%
Fiber
0.6 g
2%
Sugars
7.2 g
--
Protein
33.6 g
67%
Sodium
1834.9 mg
80%
Vitamin D
0.7 µg
3%
Calcium
49.2 mg
4%
Iron
1.8 mg
10%
Potassium
572.4 mg
12%
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