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RECIPE
8 INGREDIENTS 8 STEPS 15min

Applewood Smoked Pineapple Chow

4.0
2 Ratings
Chow is cross between a salad and pickle, usually made using a tart fruit and is popular in the Southern Caribbean.
Applewood Smoked Pineapple Chow Recipe | SideChef
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Chow is cross between a salad and pickle, usually made using a tart fruit and is popular in the Southern Caribbean.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
15min
Total Time
$3.24
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
2 cloves
1/4 tsp
1/4
Scotch Bonnet Pepper
1/2
Lime , freshly squeezed
or Lemon
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Fulfilled by
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Nutrition Per Serving

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CALORIES
2348
FAT
1.0 g
PROTEIN
2.5 g
CARBS
614.8 g

Cooking Instructions

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Step 1
Create a pouch with a piece of sturdy tin foil with a handful of apple wood chips, wrap and poke some holes with a fork. Place it on the side of the grill area (or directly on the hot coals or flame) and cover the lid.
Step 2
Peel and slice the Pineapple (1) into 1/2 inch slices.
Step 3
With your grill on medium heat, place the pineapple slices over a medium heat and cover the grill immediately (you don’t want to loose that lovely smoke you created). Put Scotch Bonnet Pepper (1/4) on the grill as well.
Step 4
Grill for 2 minutes, then flip and grill for another 2 minutes.
Step 5
Slice the Red Onion (1/2) very thin, dice the Garlic (2 cloves) very finely. Chop the Fresh Cilantro (2 Tbsp) .
Step 6
Remove the roasted Scotch Bonnet off the grill, deseed and chop finely. Then slice the grilled pineapple into bite sized pieces (like little pizza slices).
Step 7
Assemble everything and place everything into a large bowl and mix well. Drizzle with juice from the Lime (1/2) . Season with Sea Salt (1/4 tsp) and Ground Black Pepper (1 pinch) , then stir.
Step 8
Serve immediately, or let chill in the fridge for an hour, which would allow the flavors to develop and settle together.

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Nutrition Per Serving
Calories
2348
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
614.8 g
224%
Fiber
6.1 g
22%
Sugars
196.0 g
--
Protein
2.5 g
5%
Sodium
777.1 mg
34%
Vitamin D
--
--
Calcium
106.9 mg
8%
Iron
1.8 mg
10%
Potassium
473.5 mg
10%
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