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RECIPE
13 INGREDIENTS8 STEPS1hr 20min

Cassava Pone

4.3
3 Ratings
As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.
Cassava Pone Recipe | SideChef
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As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Estimated Total: Estimated Total:
Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
1hr 20min
Total Time
$0.86
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
3 cups
Cassava
1 cup
Desiccated Coconut
1 cup
1 cup
Brown Sugar
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
2 Tbsp
Butter , melted
1 cup
Evaporated Milk
1/2 cup
Coconut Milk
1 tsp
Baking Powder
1 tsp
Grated  Fresh Ginger
1/2 cup
Raisins
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Nutrition Per Serving

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CALORIES
440
FAT
16.6 g
PROTEIN
4.6 g
CARBS
72.0 g

Cooking Instructions

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Step 1
Peel, wash and grate the Cassava (3 cups) .
Step 2
Peel, wash and grate the Pumpkins (1 cup) .
Step 3
In a large bowl, add Coconut Milk (1/2 cup) , Brown Sugar (1 cup) , Ground Nutmeg (1/2 tsp) , Ground Cinnamon (1 tsp) and Vanilla Essence (1 tsp) . Whisk well to break down the sugar.
Step 4
Then add the cassava, pumpkin, Butter (2 Tbsp) , Evaporated Milk (1 cup) , Desiccated Coconut (1 cup) , Fresh Ginger (1 tsp) Baking Powder (1 tsp) and Raisins (1/2 cup) and mix well.
Step 5
Meanwhile, preheat oven to 350 degrees F (180 degrees C), and grease a baking pan.
Step 6
Pour the batter into the greased baking dish and place on the middle rack of your now hot oven.
Step 7
Bake for one hour. Stick a toothpick into the middle of the pone and if it comes out clean it means it’s fully cooked.
Step 8
It's really important to allow it to cool before slicing. Enjoy!
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Nutrition Per Serving
Calories
440
% Daily Value*
Fat
16.6 g
21%
Saturated Fat
13.0 g
65%
Trans Fat
0.0 g
--
Cholesterol
13.1 mg
4%
Carbohydrates
72.0 g
26%
Fiber
4.3 g
15%
Sugars
33.2 g
--
Protein
4.6 g
9%
Sodium
96.0 mg
4%
Vitamin D
--
--
Calcium
123.1 mg
9%
Iron
1.5 mg
8%
Potassium
530.4 mg
11%
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