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Cassava Pone
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Recipe

13 INGREDIENTS • 8 STEPS • 1HR 20MINS

Cassava Pone

4.3
3 ratings
As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.
1HR 20MINS
Total Time
$0.86
Cost Per Serving
Ingredients
Servings
8
US / Metric
Cassava
3 cups
Pumpkin
1 cup
Brown Sugar
1 cup
Brown Sugar
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Nutmeg
1/2 tsp
Ground Nutmeg
Butter
2 Tbsp
Butter, melted
Coconut Milk
1/2 cup
Coconut Milk
Baking Powder
1 tsp
Baking Powder
Fresh Ginger
1 tsp
Raisins
1/2 cup
Raisins
Nutrition Per Serving
VIEW ALL
Calories
440
Fat
16.6 g
Protein
4.6 g
Carbs
72.0 g
Add to plan
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Cassava Pone
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author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Peel, wash and grate the Cassava (3 cups).
step 2
Peel, wash and grate the Pumpkin (1 cup).
step 3
In a large bowl, add Coconut Milk (1/2 cup), Brown Sugar (1 cup), Ground Nutmeg (1/2 tsp), Ground Cinnamon (1 tsp) and Vanilla Essence (1 tsp). Whisk well to break down the sugar.
step 4
Then add the cassava, pumpkin, Butter (2 Tbsp), Evaporated Milk (1 cup), Desiccated Coconut (1 cup), Fresh Ginger (1 tsp) Baking Powder (1 tsp) and Raisins (1/2 cup) and mix well.
step 5
Meanwhile, preheat oven to 350 degrees F (180 degrees C), and grease a baking pan.
step 5 Meanwhile, preheat oven to 350 degrees F (180 degrees C), and grease a baking pan.
step 6
Pour the batter into the greased baking dish and place on the middle rack of your now hot oven.
step 7
Bake for one hour. Stick a toothpick into the middle of the pone and if it comes out clean it means it’s fully cooked.
step 8
It's really important to allow it to cool before slicing. Enjoy!
step 8 It's really important to allow it to cool before slicing. Enjoy!
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Tags
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Gluten-Free
Comfort Food
Caribbean
Shellfish-Free
Vegetarian
Dessert
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