RECIPE

11 INGREDIENTS•4 STEPS•20MIN

Haitian Pikliz (Picklese)

Name: Haitian Pikliz (Picklese)
Total time: 1200 s
Yield: 8
Cuisine: Caribbean
Ingredients: 2 cup Green Cabbage; 6 Scotch Bonnet Pepper; 1 cup Assorted Color Bell Peppers; 1 Onion; 1 Carrot; 2 Scallion; 12 Peppercorns; 1 teaspoon Salt; 4 clove Garlic; 2 cup Distilled White Vinegar; 1/2 Lime

5.0

2 Ratings

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

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The slight crunch of the vegetables, the heat from the thinly sliced scotch bonnet peppers, and the flavors the vinegar to bring it all together - just outstanding!

20MIN

Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

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Ingredients

US / METRIC

Servings:

Serves 8

2 cups

Shredded Green Cabbage

Scotch Bonnet Peppers , thinly sliced

1 cup

Thinly Sliced Assorted Color Bell Peppers

Onion , finely sliced

Large Carrot , grated

Scallions , finely sliced

Peppercorns

1 tsp

Salt

4 cloves

Garlic , minced

2 cups

Distilled White Vinegar

1/2

Lime

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Nutrition Per Serving

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CALORIES

FAT

0.1 g

PROTEIN

1.3 g

CARBS

7.5 g

Cooking Instructions

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Step 1

Place Green Cabbage (2 cup), Scotch Bonnet Pepper (6), Assorted Color Bell Peppers (1 cup), Onion (1), Carrot (1), and Scallion (2) in the mixing bowl.

Step 2

Add in the Peppercorns (12), Salt (1 teaspoon), and Garlic (4 clove). Add some juice from the Lime (1/2) by squeezing over the bowl, then toss everything together.

Step 3

Get a fairly large glass bottle and pack everything in, then top with Distilled White Vinegar (2 cup). Cover and set aside to marinate. Let sit for 4 to 5 days before using.

Step 4

This can be served with your favorite meat dish, soup or whatever savory dish you think could use some heat!

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.1 g

Saturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

7.5 g

Fiber

2.0 g

Sugars

3.0 g

Protein

1.3 g

Sodium

315.2 mg

14%

Vitamin D

Calcium

26.8 mg

Iron

0.5 mg

Potassium

150.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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