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SideChef
Recipes
Breakfast
Morning Boost Bites

8 INGREDIENTS • 5 STEPS • 35MINS

Morning Boost Bites

Recipe
Prep a batch of these protein-packed Eggland’s Best Egg Bites to keep your busy days on track. Fluffy egg whites are loaded with kale, red bell pepper, mozzarella, and green onions for a colorful, flavorful bite that’s ready when you are. Perfect for breakfast, snacks, or on-the-go meals, these egg bites make staying nourished and energized effortless.
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Prep a batch of these protein-packed Eggland’s Best Egg Bites to keep your busy days on track. Fluffy egg whites are loaded with kale, red bell pepper, mozzarella, and green onions for a colorful, flavorful bite that’s ready when you are. Perfect for breakfast, snacks, or on-the-go meals, these egg bites make staying nourished and energized effortless.
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

35MINS

Total Time

$0.45

Cost Per Serving

Ingredients

Servings
12
us / metric
Pasteurized Egg White
3 cups

Sponsored

Eggland's Best Liquid Egg Whites
Kale
1 cup
Kale, chopped
Red Bell Pepper
1/2 cup
Red Bell Pepper, diced
Shredded Mozzarella Cheese
1/2 cup
Shredded Mozzarella Cheese
Scallion
4 Tbsp
Scallions, chopped
Kosher Salt
1/2 tsp
Kosher Salt
Ground Black Pepper
1/4 tsp

Sponsored

Simply Organic Black Pepper, Medium Grind
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray

Nutrition Per Serving

VIEW ALL
Calories
43
Fat
0.7 g
Protein
7.3 g
Carbs
1.6 g
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Author's Notes

Best cooked in a silicone pan!
Swap in your favorite veggies: Try spinach, broccoli, mushrooms, or zucchini to suit your taste or what’s on hand.
Add extra flavor: Mix in fresh herbs, a pinch of chili flakes, or your favorite shredded cheese.
Make it easier: Prep the veggies ahead or use frozen chopped veggies to save time.
Boost protein: Fold in cooked sausage, bacon bits, or smoked salmon for an extra boost of protein.

Cooking Instructions

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step 1
Preheat oven: Set to 375 degrees F (190 degrees C). Lightly grease a 12-cup muffin tin with Nonstick Cooking Spray (as needed).
step 2
Divide the chopped Kale (1 cup), Red Bell Pepper (1/2 cup), Scallions (4 Tbsp) and Shredded Mozzarella Cheese (1/2 cup) evenly among the muffin cups.
step 3
Pour Eggland's Best Liquid Egg Whites (3 cups) over the veggies, filling each cup about three-quarters full. Season with Kosher Salt (1/2 tsp) and Simply Organic Black Pepper, Medium Grind (1/4 tsp).
step 4
Bake for 18–20 minutes, or until the egg bites are set and lightly golden on top.
step 5
Let cool slightly before removing from the tin. Serve warm, or store in an airtight container in the refrigerator for up to five days.
step 5 Let cool slightly before removing from the tin. Serve warm, or store in an airtight container in the refrigerator for up to five days.

Tags

Breakfast
Budget-Friendly
Gluten-Free
Brunch
Snack
Shellfish-Free
Kid-Friendly
Vegetarian
Quick & Easy
Vegetables
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