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RECIPE
15 INGREDIENTS7 STEPS32MIN

Mushroom and Arugula Quinoa Bowls

5.0
3 Ratings
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Eating a meatless meal doesn’t have to be complicated, and that’s why you'll love these Mushroom and Arugula Quinoa Bowls.
32MIN
Total Time

Compelled to Cook

Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Vegetable Broth
1/2 cup
2 Tbsp
2 Tbsp
1 Tbsp
Fresh Thyme , chopped
1/2 Tbsp
Dijon Mustard
1/4 tsp
10 oz
Mushrooms , sliced
Cremini and Shiitake
1
Shallot , thinly sliced
3 cloves
Garlic , minced
2 cups
Arugula , lightly packed
to taste
Parmesan Cheese , freshly grated
1/4 cup
Pine Nuts , toasted
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
482
FAT
28.7 g
PROTEIN
12.8 g
CARBS
46.5 g

Author's Notes

I used pine nuts here, but cashews are also wonderful. To quickly toast nuts, heat 1 tsp of olive oil in a small pan over medium heat. Add nuts and toss or stir occasionally until golden.

Cooking Instructions

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Step 1
Heat Vegetable Broth (1 cup) to a simmer in a small pot. Stir in Quinoa (1/2 cup), reduce heat to a steady simmer, cover and cook for about 18 minutes. Remove from heat and allow to rest for 5 minutes.
Step 2
In a small bowl whisk together Lemon Juice (2 tablespoon), 1 tablespoon of Olive Oil (1 tablespoon), Dijon Mustard (2 teaspoon), 1/2 tablespoon of Fresh Thyme (1/2 tablespoon), Kosher Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Set aside.
Step 3
In a medium skillet, heat remaining Olive Oil (1 tablespoon). Once hot, add Mushroom (10 ounce) and cook on medium-high for 3-4 minutes until starting to turn golden.
Step 4
Add Garlic (3 clove), Shallot (1), Fresh Thyme (1/2 tablespoon). Cook, stirring often until garlic and shallots have softened, another 2-3 minutes.
Step 5
Fluff quinoa with a fork and add to mushrooms, stirring to combine. Season lightly with Salt and Pepper (to taste).
Step 6
Add Arugula (2 cup) and sauté for 1-2 minutes until starting to soften and wilt. Remove from heat and stir in dressing.
Step 7
Divide into 2 bowls and top with Parmesan Cheese (to taste) and Pine Nuts (1/4 cup).

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Nutrition Per Serving
Calories
482
% Daily Value*
Fat
28.7 g
37%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.5 g
17%
Fiber
6.7 g
24%
Sugars
6.7 g
--
Protein
12.8 g
26%
Sodium
766.6 mg
33%
Vitamin D
0.4 µg
2%
Calcium
90.5 mg
7%
Iron
4.0 mg
22%
Potassium
962.3 mg
20%
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