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RECIPE
19 INGREDIENTS 12 STEPS 1hr 50min

Mango Glazed Meatloaf

This delicious and tender meatloaf with a super easy mango glaze is the best meatloaf recipe you'll ever have! The sweet and sour flavors of the glaze really compliment the savory meatloaf, this is sure to become a favorite at your house.
Mango Glazed Meatloaf Recipe | SideChef
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This delicious and tender meatloaf with a super easy mango glaze is the best meatloaf recipe you'll ever have! The sweet and sour flavors of the glaze really compliment the savory meatloaf, this is sure to become a favorite at your house.
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
1hr 50min
Total Time
$4.35
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2.5 lb
80/20 Lean Ground Beef , room temperature
as needed
1
Onion , sliced
4
Eggs , lightly beaten
1/2 Tbsp
1 cup
Breadcrumbs
1/2 Tbsp
Onion Powder
1/2 Tbsp
Garlic Powder
3 dashes
Hot Sauce
1 1/2 Tbsp
Worcestershire Sauce
1
Mango , peeled, roughly chopped
3 Tbsp
3 Tbsp
Molasses
1 Tbsp
Crushed Red Pepper Flakes
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
672
FAT
41.2 g
PROTEIN
38.2 g
CARBS
35.7 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Into a pan, add Olive Oil (as needed) . Once warm, add Onion (1) and Green Bell Pepper (1) . Saute for 2-3 minutes, until softened. Set aside.
Step 3
Into a bowl, add 80/20 Lean Ground Beef (2.5 lb) , Eggs (4) , Kosher Salt (1/2 Tbsp) , Ground Black Pepper (1/2 Tbsp) , Dried Oregano (1 Tbsp) , Onion Powder (1/2 Tbsp) , Garlic Powder (1/2 Tbsp) , Hot Sauce (3 dashes) , and Worcestershire Sauce (1 1/2 Tbsp) . Using your hands, mix well.
Step 4
Add Breadcrumbs (1 cup) . Mix until well combined, but do not over-mix.
Step 5
Add the cooked vegetables. Mix well.
Step 6
Transfer mixture to a loaf pan lined with parchment paper. Smooth out the top. Cover with foil.
Step 7
Bake meatloaf for 1 hour and 20 minutes, or until internal temperature reaches 170 degrees F (75 degrees C).
Step 8
Into a food processor, add Mango (1) and Apple Cider Vinegar (2 Tbsp) . Process until smooth.
Step 9
Into a pan over medium-high heat, add the mango puree, Ketchup (3 Tbsp) , Granulated Sugar (3 Tbsp) , Molasses (3 Tbsp) , and Crushed Red Pepper Flakes (1 Tbsp) . Mix well. Cook until well combined, whisking throughout. Set aside.
Step 10
Spread some of the glaze over the meatloaf. Return uncovered to the oven on broiler setting for 3-4 minutes.
Step 11
Spread the rest of the glaze over top and broil for another 3-4 minutes.
Step 12
Let the meatloaf cool for 10-15 minutes before slicing and serving.

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Nutrition Per Serving
Calories
672
% Daily Value*
Fat
41.2 g
53%
Saturated Fat
15.4 g
77%
Trans Fat
2.2 g
--
Cholesterol
255.7 mg
85%
Carbohydrates
35.7 g
13%
Fiber
2.6 g
9%
Sugars
22.9 g
--
Protein
38.2 g
76%
Sodium
917.1 mg
40%
Vitamin D
0.8 µg
4%
Calcium
111.5 mg
9%
Iron
5.7 mg
32%
Potassium
986.2 mg
21%
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