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RECIPE
19 INGREDIENTS12 STEPS1HR 50MIN

Mango Glazed Meatloaf

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This delicious and tender meatloaf with a super easy mango glaze is the best meatloaf recipe you'll ever have! The sweet and sour flavors of the glaze really compliment the savory meatloaf, this is sure to become a favorite at your house.
1HR 50MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2.5 lb
80/20 Lean Ground Beef , room temperature
to taste
1
Onion , sliced
4
Eggs , lightly beaten
1/2 Tbsp
1 cup
Breadcrumbs
1/2 Tbsp
Onion Powder
1/2 Tbsp
Garlic Powder
3 dashes
Hot Sauce
1 1/2 Tbsp
Worcestershire Sauce
1
Mango , peeled, roughly chopped
3 Tbsp
3 Tbsp
Molasses
1 Tbsp
Crushed Red Pepper Flakes

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Nutrition Per Serving

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CALORIES
733
FAT
41.2 g
PROTEIN
39.3 g
CARBS
49.6 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (176 degrees C).
Step 2
Into a pan, add Olive Oil (to taste). Once warm, add Onion (1) and Green Bell Pepper (1). Saute for 2-3 minutes, until softened. Set aside.
Step 3
Into a bowl, add 80/20 Lean Ground Beef (2.5 pound), Egg (4), Kosher Salt (1 1/2 teaspoon), Ground Black Pepper (2 teaspoon), Dried Oregano (1 tablespoon), Onion Powder (2 teaspoon), Garlic Powder (1 1/2 teaspoon), Hot Sauce (3 dash), and Worcestershire Sauce (1 1/2 tablespoon). Using your hands, mix well.
Step 4
Add Breadcrumbs (1 cup). Mix until well combined, but do not over-mix.
Step 5
Add the cooked vegetables. Mix well.
Step 6
Transfer mixture to a loaf pan lined with parchment paper. Smooth out the top. Cover with foil.
Step 7
Bake meatloaf for 1 hour and 20 minutes, or until internal temperature reaches 170 degrees F (76 degrees C).
Step 8
Into a food processor, add Mango (1) and Apple Cider Vinegar (2 tablespoon). Process until smooth.
Step 9
Into a pan over medium-high heat, add the mango puree, Ketchup (3 tablespoon), Granulated Sugar (3 tablespoon), Molasses (3 tablespoon), and Crushed Red Pepper Flakes (2 1/2 teaspoon). Mix well. Cook until well combined, whisking throughout. Set aside.
Step 10
Spread some of the glaze over the meatloaf. Return uncovered to the oven on broiler setting for 3-4 minutes.
Step 11
Spread the rest of the glaze over top and broil for another 3-4 minutes.
Step 12
Let the meatloaf cool for 10-15 minutes before slicing and serving.

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Nutrition Per Serving
Calories
733
% Daily Value*
Fat
41.2 g
53%
Saturated Fat
15.4 g
77%
Trans Fat
2.2 g
--
Cholesterol
255.7 mg
85%
Carbohydrates
49.6 g
18%
Fiber
3.7 g
13%
Sugars
23.5 g
--
Protein
39.3 g
79%
Sodium
1028.3 mg
45%
Vitamin D
0.8 µg
4%
Calcium
111.5 mg
9%
Iron
5.9 mg
33%
Potassium
987.8 mg
21%
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