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RECIPE
5 INGREDIENTS 4 STEPS 20min

Easy Pan-Seared Tilapia

This no-fail Pan-Seared Tilapia is ready in no time!
Easy Pan-Seared Tilapia Recipe | SideChef
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This no-fail Pan-Seared Tilapia is ready in no time!
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
20min
Total Time
$1.00
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Tilapia Fillets
2 Tbsp
Vegetable Oil

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Nutrition Per Serving

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CALORIES
363
FAT
20.2 g
PROTEIN
32.5 g
CARBS
12.6 g

Cooking Instructions

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Step 1
Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (1/2 tsp) . Mix to combine.
Step 2
Coat the Tilapia Fillets (4) in the flour-pepper mix.
Step 3
Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp) . Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.
Step 4
Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp) , and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!

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Nutrition Per Serving
Calories
363
% Daily Value*
Fat
20.2 g
26%
Saturated Fat
13.0 g
65%
Trans Fat
0.5 g
--
Cholesterol
114.3 mg
38%
Carbohydrates
12.6 g
5%
Fiber
0.5 g
2%
Sugars
0.0 g
--
Protein
32.5 g
65%
Sodium
150.3 mg
7%
Vitamin D
--
--
Calcium
6.8 mg
1%
Iron
0.7 mg
4%
Potassium
22.6 mg
0%
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