Recipe

5 INGREDIENTS • 4 STEPS • 20MINS

Easy Pan-Seared Tilapia

Name: Easy Pan-Seared Tilapia
Total time: PT1200.0S
Yield: 4
Ingredients: 4 Tilapia Fillet; 1/2 cup All-Purpose Flour; 1/2 teaspoon Ground Black Pepper; 4 tablespoon Salted Butter; 2 tablespoon Vegetable Oil

5

1 rating

This no-fail Pan-Seared Tilapia is ready in no time!

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Easy Pan-Seared Tilapia

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Cooking with Tovia

Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

http://cheftovia.blogspot.com/

This no-fail Pan-Seared Tilapia is ready in no time!

20MINS

Total Time

$1.00

Cost Per Serving

Ingredients

Servings

4

US / Metric

4

Tilapia Fillets

1/2 cup

All-Purpose Flour

1/2 tsp

Ground Black Pepper

1/4 cup

Salted Butter

2 Tbsp

Vegetable Oil

Nutrition Per Serving

VIEW ALL

Calories

218

Fat

18.5 g

Protein

1.8 g

Carbs

12.1 g

Add to plan

Easy Pan-Seared Tilapia

Save

Cooking with Tovia

Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

http://cheftovia.blogspot.com/

Cooking InstructionsHide images

step 1

Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (1/2 tsp). Mix to combine.

step 2

Coat the Tilapia Fillets (4) in the flour-pepper mix.

step 3

Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp). Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.

step 4

Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp), and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!