Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
5 INGREDIENTS 4 STEPS 20min

Easy Pan-Seared Tilapia

This no-fail Pan-Seared Tilapia is ready in no time!
Easy Pan-Seared Tilapia Recipe | SideChef
WATCH FULL VIDEO
This no-fail Pan-Seared Tilapia is ready in no time!
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
20min
Total Time
$1.00
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Tilapia Fillets
2 Tbsp
Vegetable Oil
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
363
FAT
20.2 g
PROTEIN
32.5 g
CARBS
12.6 g

Cooking Instructions

HIDE IMAGES
Step 1
Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (1/2 tsp) . Mix to combine.
Step 2
Coat the Tilapia Fillets (4) in the flour-pepper mix.
Step 3
Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp) . Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.
Step 4
Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp) , and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!

Watch Full Video

81 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
363
% Daily Value*
Fat
20.2 g
26%
Saturated Fat
13.0 g
65%
Trans Fat
0.5 g
--
Cholesterol
114.3 mg
38%
Carbohydrates
12.6 g
5%
Fiber
0.5 g
2%
Sugars
0.0 g
--
Protein
32.5 g
65%
Sodium
150.3 mg
7%
Vitamin D
--
--
Calcium
6.8 mg
1%
Iron
0.7 mg
4%
Potassium
22.6 mg
0%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from