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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
This no-fail Pan-Seared Tilapia is ready in no time!
20MINS
Total Time
$1.00
Cost Per Serving
Ingredients
Servings
4
us / metric
![Tilapia Fillet](https://www.sidechef.com/ingredient/fe43061b-5c48-4914-a771-2d6cbd26f7d3.jpeg?d=96x96)
4
Tilapia Fillets
![Vegetable Oil](https://www.sidechef.com/ingredient/3250326f-a032-4a01-96d9-575ac125f403.jpeg?d=96x96)
2 Tbsp
Vegetable Oil
Nutrition Per Serving
VIEW ALL
Calories
218
Fat
18.5 g
Protein
1.8 g
Carbs
12.1 g