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Recipes
Easy Pan-Seared Tilapia
Recipe

5 INGREDIENTS • 4 STEPS • 20MINS

Easy Pan-Seared Tilapia

5.0
1 rating
This no-fail Pan-Seared Tilapia is ready in no time!
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Easy Pan-Seared Tilapia
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
This no-fail Pan-Seared Tilapia is ready in no time!
20MINS
Total Time
$1.00
Cost Per Serving
Ingredients
Servings
4
us / metric
Tilapia Fillet
4
Tilapia Fillets
Vegetable Oil
2 Tbsp
Vegetable Oil
Nutrition Per Serving
VIEW ALL
Calories
218
Fat
18.5 g
Protein
1.8 g
Carbs
12.1 g
Add to plan
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Easy Pan-Seared Tilapia
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author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Cooking InstructionsHide images
step 1
Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (as needed). Mix to combine.
step 1 Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (as needed). Mix to combine.
step 2
Coat the Tilapia Fillets (4) in the flour-pepper mix.
step 2 Coat the Tilapia Fillets (4) in the flour-pepper mix.
step 3
Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp). Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.
step 3 Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp). Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.
step 4
Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp), and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!
step 4 Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp), and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!
Tags
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Lunch
Shellfish-Free
Dinner
Quick & Easy
Seafood
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