5 INGREDIENTS • 4 STEPS • 20MINS

Easy Pan-Seared Tilapia

Name: Easy Pan-Seared Tilapia
Total time: PT1200.0S
Yield: 4
Ingredients: 4 Tilapia Fillet; 1/2 cup All-Purpose Flour; 1/2 teaspoon Ground Black Pepper; 4 tablespoon Salted Butter; 2 tablespoon Vegetable Oil

Recipe

5.0

1 rating

This no-fail Pan-Seared Tilapia is ready in no time!

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This no-fail Pan-Seared Tilapia is ready in no time!

Cooking with Tovia

Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

http://cheftovia.blogspot.com/

20MINS

Total Time

$1.00

Cost Per Serving

Ingredients

Servings

4

us / metric

4

Tilapia Fillets

1/2 cup

All-Purpose Flour

1/2 tsp

Ground Black Pepper

4 Tbsp

Salted Butter

2 Tbsp

Vegetable Oil

Nutrition Per Serving

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Calories

218

Fat

18.5 g

Protein

1.8 g

Carbs

12.1 g

Love This Recipe?

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Easy Pan-Seared Tilapia

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Cooking with Tovia

Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

http://cheftovia.blogspot.com/

Cooking Instructions

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step 1

Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (1/2 tsp). Mix to combine.

step 2

Coat the Tilapia Fillets (4) in the flour-pepper mix.

step 3

Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp). Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.

step 4

Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp), and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!

Easy Pan-Seared Tilapia

5.0

20MINS

$1.00

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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