This no-fail Pan-Seared Tilapia is ready in no time!
Total Time
20min
5.0
1 Rating
Author: Cooking with Tovia
Servings:
4
Ingredients
•
4
Tilapia Fillets
•
1/2
cup
All-Purpose Flour
•
1/2
tsp
Ground Black Pepper
•
4
Tbsp
Salted Butter
•
2
Tbsp
Vegetable Oil
Cooking Instructions
1.
Into a mixing bowl, add the All-Purpose Flour (1/2 cup) and Ground Black Pepper (1/2 tsp). Mix to combine.
2.
Coat the Tilapia Fillets (4) in the flour-pepper mix.
3.
Into a skillet over medium heat, add half the Salted Butter (2 Tbsp) and half the Vegetable Oil (1 Tbsp). Once warm and bubbling, add the first two fillets flat side down. Cook for 4 minutes on each side.
4.
Repeat with the remaining Salted Butter (2 Tbsp) and Vegetable Oil (1 Tbsp), and the other fillets. Serve with your favorite veggie sides for an easy weeknight meal!
Nutrition Per Serving
CALORIES
218
FAT
18.5 g
PROTEIN
1.8 g
CARBS
12.1 g
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