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RECIPE
13 INGREDIENTS 6 STEPS 30min

Blackened Salmon

4.6
5 Ratings
Editor's Choice
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
Blackened Salmon Recipe | SideChef
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
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I love to cook, eat, read cookbooks, watch cooking shows and talk a whole lot about food.
http://picturetherecipe.com/
30min
Total Time
$4.07
Cost Per Serving

Ingredients

Servings
1
US / METRIC
as needed
to taste
1 Tbsp
Brown Sugar
1 tsp
Cayenne Pepper
1 tsp
Onion Powder
1 tsp
Garlic Powder
1 tsp
Fennel Seeds , crushed
1 tsp
1 Tbsp
Fresh Oregano
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
199
FAT
4.5 g
PROTEIN
19.1 g
CARBS
22.0 g

Cooking Instructions

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Step 1
For Blackened Seasoning, combine the Smoked Paprika (2 Tbsp) , Brown Sugar (1 Tbsp) , Fresh Oregano (1 Tbsp) , Fresh Thyme (1 Tbsp) , Cayenne Pepper (1 tsp) , Onion Powder (1 tsp) , Ground Black Pepper (1 tsp) , Garlic Powder (1 tsp) , Fennel Seeds (1 tsp) , and Salt (1 tsp) .
Step 2
Store in an airtight jar.
Step 3
Lightly drizzle Olive Oil (as needed) over your Salmon Fillet (1) and using your fingers or a brush spread it to coat the fish.
Step 4
Generously sprinkle the blackened seasoning all over the salmon to coat it evenly. Repeat on the other side.
Step 5
You can pan fry the salmon if using smaller fillets on medium heat for about 5-6 minutes on each side (depending on the thickness of the fillets). Or bake it at 425 degrees F (220 degrees C) for 15-20 minutes.
Step 6
Serve the fish hot with a sprinkling of Lime Juice (to taste) and some extra lime wedges!

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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
0.8 g
4%
Trans Fat
--
--
Cholesterol
39.1 mg
13%
Carbohydrates
22.0 g
8%
Fiber
2.8 g
10%
Sugars
14.2 g
--
Protein
19.1 g
38%
Sodium
2492.7 mg
108%
Vitamin D
9.3 µg
46%
Calcium
64.5 mg
5%
Iron
1.8 mg
10%
Potassium
486.3 mg
10%
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