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RECIPE
13 INGREDIENTS6 STEPS30MIN

Blackened Salmon

5.0
4 Ratings
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The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
1
Serves 1
to taste
to taste
1 Tbsp
Brown Sugar
1 Tbsp
1 tsp
Cayenne Pepper
1 tsp
Onion Powder
1 tsp
Garlic Powder
1 tsp
Fennel Seeds , crushed
1 tsp
1 Tbsp
Fresh Oregano

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Nutrition Per Serving

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CALORIES
256
FAT
11.3 g
PROTEIN
19.0 g
CARBS
22.0 g

Cooking Instructions

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Step 1
For Blackened Seasoning, combine the Smoked Paprika (2 tablespoon), Brown Sugar (1 tablespoon), Fresh Oregano (1 tablespoon), Fresh Thyme (1 tablespoon), Cayenne Pepper (1 teaspoon), Onion Powder (1 teaspoon), Ground Black Pepper (1 teaspoon), Garlic Powder (1 teaspoon), Fennel Seeds (1 teaspoon), and Salt (1 teaspoon).
Step 2
Store in an airtight jar.
Step 3
Lightly drizzle Olive Oil (to taste) over your Salmon Fillet (1) and using your fingers or a brush spread it to coat the fish.
Step 4
Generously sprinkle the blackened seasoning all over the salmon to coat it evenly. Repeat on the other side.
Step 5
You can pan fry the salmon if using smaller fillets on medium heat for about 5-6 minutes on each side (depending on the thickness of the fillets). Or bake it at 425 degrees F (220 degrees C) for 15-20 minutes.
Step 6
Serve the fish hot with a sprinkling of Lime Juice (to taste) and some extra lime wedges!

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Nutrition Per Serving
Calories
256
% Daily Value*
Fat
11.3 g
14%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
45.0 mg
15%
Carbohydrates
22.0 g
8%
Fiber
2.8 g
10%
Sugars
14.2 g
--
Protein
19.0 g
38%
Sodium
2470.6 mg
107%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
2.0 mg
11%
Potassium
175.2 mg
4%
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