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11 INGREDIENTS •8 STEPS •1hr

Spiced Hazelnut Crusted Tofu

Name: Spiced Hazelnut Crusted Tofu
Total time: 3600 s
Yield: 4
Ingredients: 1 block Tofu; 3/4 cup Hazelnut Flour; 1/4 cup Light Coconut Milk; 2 tablespoon Agave Syrup; 2 tablespoon Corn Starch; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Ground Cumin; 1/2 teaspoon Ground Coriander; 1/2 teaspoon Ground Ginger; 1/8 teaspoon Cayenne Pepper; 1 pinch Salt

4.8

8 Ratings

Serve this wrapped in large lettuce leaves with radish sprouts, or cut up like giant crutons on the salad. Or served with a side of mashed potatoes and greens. Your call. However you end up serving these, you won’t be disappointed! Serves 3-4.

Spiced Hazelnut Crusted Tofu Recipe | SideChef

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

1hr

Total Time

$0.85

Cost Per Serving

Ingredients

Servings

US / METRIC

1 block
(14 oz)

Tofu

3/4 cup

Hazelnut Flour

1/4 cup

Light Coconut Milk

2 Tbsp

Agave Syrup

2 Tbsp

Corn Starch

1/2 tsp

Garlic Powder

1/2 tsp

Ground Cumin

1/2 tsp

Ground Coriander

1/2 tsp

Ground Ginger

1/8 tsp

Cayenne Pepper

1 pinch

Salt

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Nutrition Per Serving

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CALORIES

273

FAT

15.5 g

PROTEIN

12.5 g

CARBS

20.3 g

Cooking Instructions

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Step 1

Drain the Tofu (1 block) between paper towel or a kitchen towel under a heavy pan or book for at least 30 minutes. Cut tofu into squares or triangles.

Step 2

Preheat the oven to 375 degrees F (190 degrees C) and lightly grease a baking sheet.

Step 3

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Nutrition Per Serving

Calories

273

% Daily Value*

Fat

15.5 g

20%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

20.3 g

Fiber

5.6 g

20%

Sugars

8.8 g

Protein

12.5 g

25%

Sodium

13.5 mg

Vitamin D

Calcium

195.4 mg

15%

Iron

3.3 mg

18%

Potassium

301.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spiced Hazelnut Crusted Tofu

Ingredients

Nutrition Per Serving

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