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RECIPE
11 INGREDIENTS•8 STEPS•1HR

Spiced Hazelnut Crusted Tofu

4.5
4 Ratings
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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Serve this wrapped in large lettuce leaves with radish sprouts, or cut up like giant crutons on the salad. Or served with a side of mashed potatoes and greens. Your call. However you end up serving these, you won’t be disappointed! Serves 3-4.

1HR

Total Time
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 block
Tofu
3/4 cup
Hazelnut Flour
1/4 cup
Light Coconut Milk
2 Tbsp
Agave Syrup
2 Tbsp
Corn Starch
1/2 tsp
Garlic Powder
1/2 tsp
Ground Cumin
1/2 tsp
Ground Coriander
1/2 tsp
Ground Ginger
1/8 tsp
Cayenne Pepper
1 pinch
Salt
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Nutrition Per Serving
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CALORIES
273
FAT
15.5 g
PROTEIN
12.5 g
CARBS
20.3 g

Directions

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Step 1
Drain the Tofu (1 block) between paper towel or a kitchen towel under a heavy pan or book for at least 30 minutes. Cut tofu into squares or triangles.
Step 2
Preheat the oven to 375 degrees F (190 degrees C) and lightly grease a baking sheet.
Step 3
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Nutrition Per Serving
Calories
273
% Daily Value*
Fat
15.5 g
20%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.3 g
7%
Fiber
5.6 g
20%
Sugars
8.8 g
--
Protein
12.5 g
25%
Sodium
13.5 mg
1%
Vitamin D
--
--
Calcium
195.4 mg
15%
Iron
3.3 mg
18%
Potassium
301.5 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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