This delicious dish is often served in the south along with with green tomatoes, a salad, and hushpuppies.
Total Time
15min
5.0
2 Ratings
Author: Cooking with Tovia
Servings:
6
Ingredients
•
1
can
(14.75 oz)
Pink Salmon
•
1
Onion
, diced
•
1
Bell Pepper
, diced
•
1
Egg
•
1/2
tsp
Kosher Salt
•
3/4
tsp
Ground Black Pepper
•
1/2
tsp
Dried Oregano
•
1
tsp
Garlic Powder
•
3/4
cup
All-Purpose Flour
•
3/4
cup
Cooking Oil
Cooking Instructions
1.
Saute
Onion (1)
and
Bell Pepper (1)
in a little oil until soft and turning brown. Set aside.
2.
Into a mixing bowl, add
Pink Salmon (1 can)
. Break it up with your fingers, removing any bones.
3.
Add
Egg (1)
and mix well.
4.
Add
Kosher Salt (1/2 tsp)
,
Ground Black Pepper (3/4 tsp)
,
Dried Oregano (1/2 tsp)
, and
Garlic Powder (1 tsp)
. Mix.
5.
Add veggies and
All-Purpose Flour (3/4 cup)
. Mix to combine.
6.
Form mixture into 9-12 patties and place on a baking tray lined with parchment paper.
7.
In a pan over medium-high heat, heat
Cooking Oil (3/4 cup)
. Place salmon patties in and cook until golden brown on both sides, about 3 minutes per side. You may need to do this in batches.
8.
Transfer salmon croquettes to a plate lined with coffee filters or paper towel to drain excess oil before serving. Serve warm.
Nutrition Per Serving
CALORIES
442
FAT
36.5 g
PROTEIN
16.5 g
CARBS
15.8 g
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