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RECIPE
10 INGREDIENTS8 STEPS15min

Salmon Croquettes

5.0
2 Ratings
This delicious dish is often served in the south along with with green tomatoes, a salad, and hushpuppies.
Salmon Croquettes Recipe | SideChef
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This delicious dish is often served in the south along with with green tomatoes, a salad, and hushpuppies.
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Estimated Total: Estimated Total:
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Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
15min
Total Time
$1.29
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 can
(14.75 oz)
Pink Salmon
1
Onion
diced
1
1
1/2 tsp
1 tsp
Garlic Powder
3/4 cup
Cooking Oil
plus extra for sautéing veggies
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Nutrition Per Serving

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CALORIES
437
FAT
36.5 g
PROTEIN
16.3 g
CARBS
14.9 g

Cooking Instructions

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Step 1
Saute diced Onion (1) and diced Bell Pepper (1) in a little oil until soft and turning brown. Set aside.
Step 2
Into a mixing bowl, add Pink Salmon (1 can) . Break it up with your fingers, removing any bones.
Step 3
Add Egg (1) and mix well.
Step 4
Add Kosher Salt (1/2 tsp) , Ground Black Pepper (3/4 tsp) , Dried Oregano (1/2 tsp) , and Garlic Powder (1 tsp) . Mix.
Step 5
Add veggies and All-Purpose Flour (3/4 cup) . Mix to combine.
Step 6
Form mixture into 9-12 patties and place on a baking tray lined with parchment paper.
Step 7
In a pan over medium-high heat, heat Cooking Oil (3/4 cup) . Place salmon patties in and cook until golden brown on both sides, about 3 minutes per side. You may need to do this in batches.
Step 8
Transfer salmon croquettes to a plate lined with coffee filters or paper towel to drain excess oil before serving. Serve warm.
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Nutrition Per Serving
Calories
437
% Daily Value*
Fat
36.5 g
47%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
74.3 mg
25%
Carbohydrates
14.9 g
5%
Fiber
1.3 g
5%
Sugars
1.7 g
--
Protein
16.3 g
33%
Sodium
526.3 mg
23%
Vitamin D
0.2 µg
1%
Calcium
130.2 mg
10%
Iron
1.5 mg
8%
Potassium
106.0 mg
2%
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