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RECIPE
9 INGREDIENTS5 STEPS20min

Gluten-Free Black Eyed Pea Croquettes

4.5
2 Ratings
Recipe by Alicia Silverstone.
Gluten-Free Black Eyed Pea Croquettes Recipe | SideChef
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Recipe by Alicia Silverstone.
Alina Z
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
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Estimated Total: Estimated Total:
Fulfilled by
Alina Z
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
20min
Total Time
$0.66
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Canned Black Eyed Peas
to taste
Water
2 Tbsp
Fresh Parsley , chopped
or Cilantro
1 Tbsp
1 tsp
Ground Cumin , ground
as needed
about 2 cups, for frying
or Grapeseed Oil
1/2 cup
Rice Syrup
or Barley Malt Syrup
1 Tbsp
Dijon Mustard
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Nutrition Per Serving

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CALORIES
393
FAT
0.0 g
PROTEIN
20.2 g
CARBS
81.0 g

Cooking Instructions

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Step 1
Soak the Canned Black Eyed Peas (2 cups) in just enough Water (to taste) to cover them overnight. Once black-eyed peas are soaked, add them to a food processor.
Step 2
Add Fresh Parsley (2 Tbsp) , Soy Sauce (1 Tbsp) , Ground Cumin (1 tsp) , and Fine Sea Salt (1/2 tsp) as well. Process for about one minute until well processed. Heat the Safflower Oil (as needed) in a frying pan on the stovetop to 350 degrees F (180 degrees C).
Step 3
Shape mixture into balls and add to the pan. Cook covered for about 4 minutes, flip, and then cook covered for 4 more minutes. Remove from pan, and place on a paper towel lined plate.
Step 4
Make the dijon sauce by mixing together the Rice Syrup (1/2 cup) and Dijon Mustard (1 Tbsp) in a small bowl.
Step 5
Serve croquettes with the dijon sauce, and enjoy!
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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
0.0 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
81.0 g
29%
Fiber
9.5 g
34%
Sugars
23.8 g
--
Protein
20.2 g
40%
Sodium
582.1 mg
25%
Vitamin D
--
--
Calcium
135.3 mg
10%
Iron
6.8 mg
38%
Potassium
958.6 mg
20%
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