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Recipes
Gluten-Free Black Eyed Pea Croquettes
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9 INGREDIENTS • 5 STEPS • 20MINS

Gluten-Free Black Eyed Pea Croquettes

Recipe
4.5
2 ratings
Recipe by Alicia Silverstone.
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Gluten-Free Black Eyed Pea Croquettes
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
Recipe by Alicia Silverstone.
20MINS
Total Time
$0.66
Cost Per Serving
Ingredients
Servings
4
us / metric
Canned Black Eyed Peas
2 cups
Canned Black Eyed Peas
Water
to taste
Water
Fresh Parsley
2 Tbsp
Fresh Parsley, chopped
or Cilantro
Fine Sea Salt
as needed
Soy Sauce
1 Tbsp
Ground Cumin
1 tsp
Ground Cumin, ground
Safflower Oil
as needed
Safflower Oil
about 2 cups, for frying
or Grapeseed Oil
Rice Syrup
1/2 cup
Rice Syrup
or Barley Malt Syrup
Dijon Mustard
1 Tbsp
Dijon Mustard
Nutrition Per Serving
VIEW ALL
Calories
393
Fat
--
Protein
20.2 g
Carbs
81.0 g
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Gluten-Free Black Eyed Pea Croquettes
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author_avatar
Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
Cooking InstructionsHide images
step 1
Soak the Canned Black Eyed Peas (2 cups) in just enough Water (to taste) to cover them overnight. Once black-eyed peas are soaked, add them to a food processor.
step 1 Soak the Canned Black Eyed Peas (2 cups) in just enough Water (to taste) to cover them overnight. Once black-eyed peas are soaked, add them to a food processor.
step 2
Add Fresh Parsley (2 Tbsp), Soy Sauce (1 Tbsp), Ground Cumin (1 tsp), and Fine Sea Salt (as needed) as well. Process for about one minute until well processed. Heat the Safflower Oil (as needed) in a frying pan on the stovetop to 350 degrees F (180 degrees C).
step 2 Add Fresh Parsley (2 Tbsp), Soy Sauce (1 Tbsp), Ground Cumin (1 tsp), and Fine Sea Salt (as needed) as well. Process for about one minute until well processed. Heat the Safflower Oil (as needed) in a frying pan on the stovetop to 350 degrees F (180 degrees C).
step 3
Shape mixture into balls and add to the pan. Cook covered for about 4 minutes, flip, and then cook covered for 4 more minutes. Remove from pan, and place on a paper towel lined plate.
step 3 Shape mixture into balls and add to the pan. Cook covered for about 4 minutes, flip, and then cook covered for 4 more minutes. Remove from pan, and place on a paper towel lined plate.
step 4
Make the dijon sauce by mixing together the Rice Syrup (1/2 cup) and Dijon Mustard (1 Tbsp) in a small bowl.
step 4 Make the dijon sauce by mixing together the Rice Syrup (1/2 cup) and Dijon Mustard (1 Tbsp) in a small bowl.
step 5
Serve croquettes with the dijon sauce, and enjoy!
step 5 Serve croquettes with the dijon sauce, and enjoy!
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Tags
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Beans & Legumes
Dairy-Free
Snack
Shellfish-Free
Vegan
Vegetarian
Side Dish
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