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RECIPE
9 INGREDIENTS5 STEPS20MIN

Gluten-Free Black Eyed Pea Croquettes

4.5
2 Ratings

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
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Recipe by Alicia Silverstone.
20MIN
Total Time

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Canned Black Eyed Peas
to taste
Water
2 Tbsp
Fresh Parsley , chopped
or Cilantro
1 Tbsp
1 tsp
Ground Cumin , ground
as needed
about 2 cups, for frying
or Grapeseed Oil
1/2 cup
Rice Syrup
or Barley Malt Syrup
1 Tbsp
Dijon Mustard

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Nutrition Per Serving

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CALORIES
393
FAT
0.0 g
PROTEIN
20.2 g
CARBS
81.0 g

Cooking Instructions

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Step 1
Soak the Canned Black Eyed Peas (2 cup) in just enough Water (to taste) to cover them overnight. Once black-eyed peas are soaked, add them to a food processor.
Step 2
Add Fresh Parsley (2 tablespoon), Safflower Oil (as needed), Soy Sauce (1 tablespoon), and Ground Cumin (1 teaspoon) as well. Process for about one minute until well processed. Heat the Fine Sea Salt (1/2 teaspoon) in a frying pan on the stovetop to 350 degrees F (180 degrees C).
Step 3
Shape mixture into balls and add to the pan. Cook covered for about 4 minutes, flip, and then cook covered for 4 more minutes. Remove from pan, and place on a paper towel lined plate.
Step 4
Make the dijon sauce by mixing together the Rice Syrup (1/2 cup) and Dijon Mustard (1 tablespoon) in a small bowl.
Step 5
Serve croquettes with the dijon sauce, and enjoy!

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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
0.0 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
81.0 g
29%
Fiber
9.5 g
34%
Sugars
23.8 g
--
Protein
20.2 g
40%
Sodium
582.1 mg
25%
Vitamin D
--
--
Calcium
135.3 mg
10%
Iron
6.8 mg
38%
Potassium
958.6 mg
20%
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