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RECIPE
10 INGREDIENTS7 STEPS30MIN

Sicilian Roasted Cauliflower

5.0
3 Ratings

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This Sicilian Roasted Cauliflower is full of punchy flavors- briny capers, red pepper flakes, toasted pine nuts, golden raisins, and lots of fresh parsley, with a splash of vinegar to complete the classic Southern Italian combination of savory, spicy, acidic, and sweet elements.
30MIN
Total Time

LideyLikes

Delicious, seasonal recipes for weeknights, dinner parties and beyond!!
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
(2.5 lb)
1/4 cup
Extra-Virgin Olive Oil
2 Tbsp
Capers , drained, roughly chopped
1/4 cup
Golden Raisins
1 Tbsp
or White Wine Vinegar
1/4 cup
Fresh Parsley , roughly chopped
2 Tbsp
Pine Nuts
1/4 tsp
Crushed Red Pepper Flakes
1/2 tsp
Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES
250
FAT
17.5 g
PROTEIN
6.4 g
CARBS
23.0 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (218 degrees C).
Step 2
Trim the leaves from the Cauliflower (1 head), remove the core, and cut the cauliflower into medium-size florets.
Step 3
On a sheet pan, toss the cauliflower with the Extra-Virgin Olive Oil (1/4 cup), Kosher Salt (1 teaspoon), and Freshly Ground Black Pepper (1/2 teaspoon).
Step 4
Roast for 25-35 minutes, tossing once halfway through, until tender and browned.
Step 5
Meanwhile, in a small bowl, combine the Capers (2 tablespoon), Golden Raisins (1/4 cup), and Champagne Vinegar (1 tablespoon) and set aside.
Step 6
To toast Pine Nuts (2 tablespoon), place them in a small sauté pan and cook over medium heat for 3-5 minutes, tossing very often, until lightly browned and toasted.
Step 7
When the cauliflower is done, add the caper mixture, toasted pine nuts, Fresh Parsley (1/4 cup), and Crushed Red Pepper Flakes (1/4 teaspoon) to the sheet pan. Toss well, sprinkle generously with additional salt, then transfer to a shallow dish or platter and serve.

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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.0 g
8%
Fiber
6.3 g
22%
Sugars
11.6 g
--
Protein
6.4 g
13%
Sodium
812.3 mg
35%
Vitamin D
--
--
Calcium
73.7 mg
6%
Iron
1.7 mg
9%
Potassium
932.5 mg
20%
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